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Soup beans vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Soup beans and Marmalade

  • The amount of Fiber, Iron, Manganese, Selenium, Vitamin A RAE, Phosphorus, and Copper in Soup beans are higher than in Marmalade.
  • Soup beans covers your daily Fiber needs 16% more than Marmalade.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Marmalade, orange.

Infographic

Soup beans vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +786.7%
Contains more Magnesium +850%
Contains more Phosphorus +1375%
Contains more Potassium +373%
Contains more Zinc +1000%
Contains more Copper +77.8%
Contains more Manganese +1350%
Contains more Selenium +1050%
Contains more Calcium +18.8%
Contains less Sodium -86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +786.7%
Contains more Magnesium +850%
Contains more Phosphorus +1375%
Contains more Potassium +373%
Contains more Zinc +1000%
Contains more Copper +77.8%
Contains more Manganese +1350%
Contains more Selenium +1050%
Contains more Calcium +18.8%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2522.6%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +1246.2%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +163.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +2522.6%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +1246.2%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +163.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1630%
Contains more Fats +∞%
Contains more Water +136.8%
Contains more Other +660%
Contains more Carbs +494.1%
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1630%
Contains more Fats +∞%
Contains more Water +136.8%
Contains more Other +660%
Contains more Carbs +494.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soup beans Marmalade Opinion
Net carbs 6.56g 65.6g Marmalade
Protein 5.19g 0.3g Soup beans
Fats 3.5g 0g Soup beans
Carbs 11.16g 66.3g Marmalade
Calories 95kcal 246kcal Marmalade
Sugar 60g Soup beans
Fiber 4.6g 0.7g Soup beans
Calcium 32mg 38mg Marmalade
Iron 1.33mg 0.15mg Soup beans
Magnesium 19mg 2mg Soup beans
Phosphorus 59mg 4mg Soup beans
Potassium 175mg 37mg Soup beans
Sodium 400mg 56mg Marmalade
Zinc 0.44mg 0.04mg Soup beans
Copper 0.16mg 0.09mg Soup beans
Manganese 0.29mg 0.02mg Soup beans
Selenium 6.9µg 0.6µg Soup beans
Vitamin A 1626IU 62IU Soup beans
Vitamin A RAE 81µg 3µg Soup beans
Vitamin E 0.06mg Marmalade
Vitamin C 1.8mg 4.8mg Marmalade
Vitamin B1 0.06mg 0.005mg Soup beans
Vitamin B2 0.06mg 0.025mg Soup beans
Vitamin B3 0.7mg 0.052mg Soup beans
Vitamin B5 0.04mg 0.015mg Soup beans
Vitamin B6 0.05mg 0.019mg Soup beans
Folate 12µg 9µg Soup beans
Vitamin B12 0.03µg 0µg Soup beans
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 9mg 0mg Marmalade
Saturated Fat 1.37g 0g Marmalade
Monounsaturated Fat 1.58g 0g Soup beans
Polyunsaturated fat 0.39g 0g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
3%
Marmalade
Minerals Daily Need Coverage Score
31%
Soup beans
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 60g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 21)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.