Soup beans vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between soup beans and marmalade
- The amount of vitamin A, fiber, iron, manganese, selenium, phosphorus, and copper in soup beans is higher than in marmalade.
- Soup beans cover your daily vitamin A needs 31% more than marmalade.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +373% |
| Contains more IronIron | +786.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +1350% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +1246.2% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.16g | 66.3g | 18% |
| Fiber | 4.6g | 0.7g | 16% |
| Iron | 1.33mg | 0.15mg | 15% |
| Sodium | 400mg | 56mg | 15% |
| Manganese | 0.29mg | 0.02mg | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Protein | 5.19g | 0.3g | 10% |
| Vitamin A | 81µg | 3µg | 9% |
| Phosphorus | 59mg | 4mg | 8% |
| Copper | 0.16mg | 0.09mg | 8% |
| Calories | 95kcal | 246kcal | 8% |
| Saturated fat | 1.37g | 0g | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Fats | 3.5g | 0g | 5% |
| Zinc | 0.44mg | 0.04mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin B3 | 0.7mg | 0.052mg | 4% |
| Potassium | 175mg | 37mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Vitamin C | 1.8mg | 4.8mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Calcium | 32mg | 38mg | 1% |
| Vitamin B5 | 0.04mg | 0.015mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1630% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +136.8% |
| Contains more OtherOther | +660% |
| Contains more CarbsCarbs | +494.1% |
