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  6. Soup beans vs. Muenster cheese

Soup beans vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between soup beans and muenster cheese?

  • Soup beans are higher in fiber and copper, yet muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 89% more.
  • The amount of cholesterol in soup beans is lower.
  • The glycemic index of muenster cheese is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, muenster types in this article.

Infographic

Soup beans vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +224.4%
Contains more CopperCopper +416.1%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +3525%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +2140.6%
Contains more ZincZinc +538.6%
Contains more PhosphorusPhosphorus +693.2%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +579.6%
Contains more Vitamin AVitamin A +267.9%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +4800%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Soup beans Muenster cheese DV% diff.
Saturated fat 1.37g 19.113g 81%
Calcium 32mg 717mg 69%
Vitamin B12 0.03µg 1.47µg 60%
Phosphorus 59mg 468mg 58%
Fats 3.5g 30.04g 41%
Protein 5.19g 23.41g 36%
Cholesterol 9mg 96mg 29%
Vitamin A 81µg 298µg 24%
Zinc 0.44mg 2.81mg 22%
Vitamin B2 0.06mg 0.32mg 20%
Fiber 4.6g 0g 18%
Monounsaturated fat 1.58g 8.711g 18%
Calories 95kcal 368kcal 14%
Selenium 6.9µg 14.5µg 14%
Copper 0.16mg 0.031mg 14%
Iron 1.33mg 0.41mg 12%
Manganese 0.29mg 0.008mg 12%
Sodium 400mg 628mg 10%
Vitamin B1 0.06mg 0.013mg 4%
Vitamin B3 0.7mg 0.103mg 4%
Carbs 11.16g 1.12g 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B5 0.04mg 0.19mg 3%
Polyunsaturated fat 0.39g 0.661g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.5µg 2%
Magnesium 19mg 27mg 2%
Vitamin E 0.26mg 2%
Potassium 175mg 134mg 1%
Net carbs 6.56g 1.12g N/A
Sugar 1.12g N/A
Vitamin B6 0.05mg 0.056mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +896.4%
Contains more WaterWater +88.2%
Contains more ProteinProtein +351.1%
Contains more FatsFats +758.3%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +451.3%
Contains more Poly. FatPolyunsaturated fat +69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.