Soup beans vs. True morels — In-Depth Nutrition Comparison
Compare
What are the differences between soup beans and true morels?
- Soup beans are higher in vitamin A and selenium, yet true morels are higher in iron, copper, phosphorus, zinc, manganese, vitamin B2, and vitamin B3.
- True morels' daily need coverage for iron is 136% more.
- The amount of sodium in true morels is lower.
- The glycemic index of true morels is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Mushrooms, morel, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +213.6% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +134.9% |
| Contains more IronIron | +815.8% |
| Contains more CopperCopper | +290.6% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +172% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 12.18mg | 136% |
| Copper | 0.16mg | 0.625mg | 52% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 59mg | 194mg | 19% |
| Sodium | 400mg | 21mg | 16% |
| Zinc | 0.44mg | 2.03mg | 14% |
| Manganese | 0.29mg | 0.587mg | 13% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B3 | 0.7mg | 2.252mg | 10% |
| Selenium | 6.9µg | 2.2µg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin B5 | 0.04mg | 0.44mg | 8% |
| Vitamin B6 | 0.05mg | 0.136mg | 7% |
| Fiber | 4.6g | 2.8g | 7% |
| Potassium | 175mg | 411mg | 7% |
| Saturated fat | 1.37g | 0.065g | 6% |
| Fats | 3.5g | 0.57g | 5% |
| Monounsaturated fat | 1.58g | 0.052g | 4% |
| Protein | 5.19g | 3.12g | 4% |
| Calories | 95kcal | 31kcal | 3% |
| Cholesterol | 9mg | 3% | |
| Carbs | 11.16g | 5.1g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B1 | 0.06mg | 0.069mg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Net carbs | 6.56g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.6g | N/A | |
| Polyunsaturated fat | 0.39g | 0.433g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +514% |
| Contains more CarbsCarbs | +118.8% |
| Contains more WaterWater | +14% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2938.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
