Soup beans vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and shiitake
- Soup beans are higher in iron and fiber, yet shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc.
- Shiitake covers your daily vitamin B5 needs 29% more than soup beans.
- Soup beans contain 44 times more sodium than shiitake. While soup beans contain 400mg of sodium, shiitake contains only 9mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +12.7% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +486% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.04mg | 1.5mg | 29% |
| Vitamin B3 | 0.7mg | 3.877mg | 20% |
| Vitamin B6 | 0.05mg | 0.293mg | 19% |
| Sodium | 400mg | 9mg | 17% |
| Iron | 1.33mg | 0.41mg | 12% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Vitamin A | 81µg | 9% | |
| Fiber | 4.6g | 2.5g | 8% |
| Phosphorus | 59mg | 112mg | 8% |
| Saturated fat | 1.37g | 6% | |
| Protein | 5.19g | 2.24g | 6% |
| Fats | 3.5g | 0.49g | 5% |
| Zinc | 0.44mg | 1.03mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Potassium | 175mg | 304mg | 4% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 95kcal | 34kcal | 3% |
| Manganese | 0.29mg | 0.23mg | 3% |
| Calcium | 32mg | 2mg | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Selenium | 6.9µg | 5.7µg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Copper | 0.16mg | 0.142mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 11.16g | 6.79g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.56g | 4.29g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.38g | N/A | |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +105.4% |
| Contains more WaterWater | +14.1% |
