Soup beans vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between soup beans and mustard
- Soup beans have more vitamin A and copper; however, mustard is higher in selenium, vitamin B1, phosphorus, magnesium, and manganese.
- Mustard covers your daily need for selenium, 48% more than soup beans.
- Soup beans have 15 times more vitamin A than mustard. While soup beans have 1626IU of vitamin A, mustard has only 109IU.
- Mustard has less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +96.9% |
| Contains more IronIron | +21.1% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +535% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +91.4% |
| Contains more OtherOther | +121.7% |
~equal in
Fats
~3.34g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.9µg | 33.5µg | 48% |
| Sodium | 400mg | 1104mg | 31% |
| Copper | 0.16mg | 0.074mg | 10% |
| Vitamin B1 | 0.06mg | 0.177mg | 10% |
| Vitamin A | 81µg | 5µg | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Phosphorus | 59mg | 108mg | 7% |
| Manganese | 0.29mg | 0.422mg | 6% |
| Saturated fat | 1.37g | 0.214g | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.04mg | 0.254mg | 4% |
| Iron | 1.33mg | 1.61mg | 4% |
| Calcium | 32mg | 63mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0.774g | 3% |
| Protein | 5.19g | 3.74g | 3% |
| Fiber | 4.6g | 4g | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Carbs | 11.16g | 5.83g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 1.58g | 2.182g | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Calories | 95kcal | 60kcal | 2% |
| Folate | 12µg | 7µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.7mg | 0.565mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Potassium | 175mg | 152mg | 1% |
| Fats | 3.5g | 3.34g | 0% |
| Net carbs | 6.56g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
31%
60%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 704mg)
Which food is cheaper?
Soup beans is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.