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Soup beans vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between soup beans and naranjilla?

  • Soup beans are richer than naranjilla in vitamin A, copper, fiber, iron, selenium, manganese, and phosphorus.
  • Soup beans' daily need coverage for vitamin A is 21% more.
  • Soup beans have 100 times more sodium than naranjilla. While soup beans have 400mg of sodium, naranjilla has only 4mg.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Soup beans vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +300%
Contains more IronIron +280%
Contains more CopperCopper +471.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +332.8%
Contains more SeleniumSelenium +1625%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +189.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +114%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +1079.5%
Contains more FatsFats +1490.9%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +289.7%
Contains more WaterWater +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Naranjilla DV% diff.
Sodium 400mg 4mg 17%
Copper 0.16mg 0.028mg 15%
Fiber 4.6g 1.1g 14%
Iron 1.33mg 0.35mg 12%
Vitamin K 14.6µg 12%
Selenium 6.9µg 0.4µg 12%
Protein 5.19g 0.44g 10%
Manganese 0.29mg 0.067mg 10%
Phosphorus 59mg 12mg 7%
Vitamin A 81µg 28µg 6%
Saturated fat 1.37g 6%
Vitamin E 0.75mg 5%
Vitamin B3 0.7mg 1.45mg 5%
Fats 3.5g 0.22g 5%
Vitamin B2 0.06mg 0mg 5%
Vitamin B5 0.04mg 0.22mg 4%
Vitamin B6 0.05mg 0.107mg 4%
Monounsaturated fat 1.58g 4%
Calories 95kcal 25kcal 4%
Cholesterol 9mg 3%
Zinc 0.44mg 0.1mg 3%
Polyunsaturated fat 0.39g 3%
Calcium 32mg 8mg 2%
Magnesium 19mg 11mg 2%
Carbs 11.16g 5.9g 2%
Folate 12µg 3µg 2%
Vitamin C 1.8mg 3.2mg 2%
Vitamin B1 0.06mg 0.045mg 1%
Potassium 175mg 200mg 1%
Vitamin B12 0.03µg 1%
Fructose 1.04g 1%
Net carbs 6.56g 4.8g N/A
Sugar 3.74g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
12%
Naranjilla
Minerals Daily Need Coverage Score
31%
Soup beans
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.