Soup beans vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the differences between soup beans and naranjilla?
- Soup beans are richer than naranjilla in vitamin A, copper, fiber, iron, selenium, manganese, and phosphorus.
- Soup beans' daily need coverage for vitamin A is 21% more.
- Soup beans have 100 times more sodium than naranjilla. While soup beans have 400mg of sodium, naranjilla has only 4mg.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +332.8% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +189.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 4mg | 17% |
| Copper | 0.16mg | 0.028mg | 15% |
| Fiber | 4.6g | 1.1g | 14% |
| Iron | 1.33mg | 0.35mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Selenium | 6.9µg | 0.4µg | 12% |
| Protein | 5.19g | 0.44g | 10% |
| Manganese | 0.29mg | 0.067mg | 10% |
| Phosphorus | 59mg | 12mg | 7% |
| Vitamin A | 81µg | 28µg | 6% |
| Saturated fat | 1.37g | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.7mg | 1.45mg | 5% |
| Fats | 3.5g | 0.22g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Vitamin B5 | 0.04mg | 0.22mg | 4% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Calories | 95kcal | 25kcal | 4% |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.44mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calcium | 32mg | 8mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Carbs | 11.16g | 5.9g | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Potassium | 175mg | 200mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 6.56g | 4.8g | N/A |
| Sugar | 3.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1079.5% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +289.7% |
| Contains more WaterWater | +18.3% |
