Soup beans vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between soup beans and new England Clam Chowder?
- Soup beans are higher in vitamin A, fiber, and manganese, yet new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, and vitamin B3.
- New England Clam Chowder's daily need coverage for vitamin B12 is 393% more.
- Soup beans have 28 times more vitamin A than new England Clam Chowder. While soup beans have 1626IU of vitamin A, new England Clam Chowder has only 58IU.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +75.8% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +49.4% |
| Contains more PhosphorusPhosphorus | +340.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +477.5% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +31466.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 9.47µg | 393% |
| Phosphorus | 59mg | 260mg | 29% |
| Fiber | 4.6g | 0.7g | 16% |
| Iron | 1.33mg | 2.48mg | 14% |
| Copper | 0.16mg | 0.239mg | 9% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Vitamin A | 81µg | 17µg | 7% |
| Vitamin B1 | 0.06mg | 0.125mg | 5% |
| Manganese | 0.29mg | 0.165mg | 5% |
| Sodium | 400mg | 516mg | 5% |
| Vitamin B3 | 0.7mg | 1.55mg | 5% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin B5 | 0.04mg | 0.231mg | 4% |
| Protein | 5.19g | 3.17g | 4% |
| Polyunsaturated fat | 0.39g | 0.959g | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 32mg | 16mg | 2% |
| Saturated fat | 1.37g | 0.959g | 2% |
| Fats | 3.5g | 2.06g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 12µg | 14µg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 95kcal | 72kcal | 1% |
| Selenium | 6.9µg | 6.3µg | 1% |
| Zinc | 0.44mg | 0.37mg | 1% |
| Potassium | 175mg | 221mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Carbs | 11.16g | 10.32g | 0% |
| Net carbs | 6.56g | 9.62g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +69.9% |
| Contains more OtherOther | +94.7% |
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
