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  6. Soup beans vs. Nori

Soup beans vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between Soup beans and Nori

  • Soup beans have more Fiber, and Selenium, however, Nori is higher in Vitamin C, Folate, Manganese, Vitamin B2, Vitamin A RAE, Copper, and Vitamin B5.
  • Nori covers your daily need of Vitamin C 41% more than Soup beans.
  • Soup beans have 15 times more Fiber than Nori. While Soup beans have 4.6g of Fiber, Nori has only 0.3g.
  • Nori has less Sodium.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Seaweed, laver, raw.

Infographic

Soup beans vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Nori
Nori
Contains more Magnesium +850%
Contains more Selenium +885.7%
Contains more Calcium +118.8%
Contains more Iron +35.3%
Contains more Potassium +103.4%
Contains less Sodium -88%
Contains more Zinc +138.6%
Contains more Copper +65%
Contains more Manganese +240.7%
Equal in Phosphorus - 58
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +850%
Contains more Selenium +885.7%
Contains more Calcium +118.8%
Contains more Iron +35.3%
Contains more Potassium +103.4%
Contains less Sodium -88%
Contains more Zinc +138.6%
Contains more Copper +65%
Contains more Manganese +240.7%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
1
:
11
Nori
Nori
Contains more Vitamin B12 +∞%
Contains more Vitamin A +219.9%
Contains more Vitamin C +2066.7%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +1202.5%
Contains more Vitamin B6 +218%
Contains more Folate +1116.7%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +219.9%
Contains more Vitamin C +2066.7%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +1202.5%
Contains more Vitamin B6 +218%
Contains more Folate +1116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Nori
Nori
Contains more Fats +1150%
Contains more Carbs +118.4%
Contains more Protein +11.9%
Contains more Other +148%
Equal in Water - 85.03
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +1150%
Contains more Carbs +118.4%
Contains more Protein +11.9%
Contains more Other +148%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +6220%
Contains more Polyunsaturated fat +254.5%
Contains less Saturated Fat -95.5%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +6220%
Contains more Polyunsaturated fat +254.5%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Nori Opinion
Net carbs 6.56g 4.81g Soup beans
Protein 5.19g 5.81g Nori
Fats 3.5g 0.28g Soup beans
Carbs 11.16g 5.11g Soup beans
Calories 95kcal 35kcal Soup beans
Sugar 0.49g Soup beans
Fiber 4.6g 0.3g Soup beans
Calcium 32mg 70mg Nori
Iron 1.33mg 1.8mg Nori
Magnesium 19mg 2mg Soup beans
Phosphorus 59mg 58mg Soup beans
Potassium 175mg 356mg Nori
Sodium 400mg 48mg Nori
Zinc 0.44mg 1.05mg Nori
Copper 0.16mg 0.264mg Nori
Manganese 0.29mg 0.988mg Nori
Selenium 6.9µg 0.7µg Soup beans
Vitamin A 1626IU 5202IU Nori
Vitamin A RAE 81µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 1.8mg 39mg Nori
Vitamin B1 0.06mg 0.098mg Nori
Vitamin B2 0.06mg 0.446mg Nori
Vitamin B3 0.7mg 1.47mg Nori
Vitamin B5 0.04mg 0.521mg Nori
Vitamin B6 0.05mg 0.159mg Nori
Folate 12µg 146µg Nori
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Cholesterol 9mg 0mg Nori
Saturated Fat 1.37g 0.061g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 1.58g 0.025g Soup beans
Polyunsaturated fat 0.39g 0.11g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
67%
Nori
Minerals Daily Need Coverage Score
31%
Soup beans
40%
Nori

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.309g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.