Soup beans vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Important differences between soup beans and nutmeg
- Soup beans have more vitamin A; however, nutmeg has more manganese, copper, fiber, magnesium, vitamin B1, phosphorus, and iron.
- Nutmeg's daily need coverage for saturated fat is 123% more.
- Soup beans have 25 times more sodium than nutmeg. Soup beans have 400mg of sodium, while nutmeg has 16mg.
- Soup beans have a higher glycemic index than nutmeg.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +331.3% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +541.9% |
| Contains more ZincZinc | +388.6% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 2.9mg | 113% |
| Saturated fat | 1.37g | 25.94g | 112% |
| Copper | 0.16mg | 1.027mg | 96% |
| Fiber | 4.6g | 20.8g | 65% |
| Fats | 3.5g | 36.31g | 50% |
| Magnesium | 19mg | 183mg | 39% |
| Vitamin B1 | 0.06mg | 0.346mg | 24% |
| Calories | 95kcal | 525kcal | 22% |
| Phosphorus | 59mg | 213mg | 22% |
| Iron | 1.33mg | 3.04mg | 21% |
| Sodium | 400mg | 16mg | 17% |
| Folate | 12µg | 76µg | 16% |
| Zinc | 0.44mg | 2.15mg | 16% |
| Calcium | 32mg | 184mg | 15% |
| Carbs | 11.16g | 49.29g | 13% |
| Selenium | 6.9µg | 1.6µg | 10% |
| Vitamin A | 81µg | 5µg | 8% |
| Vitamin B6 | 0.05mg | 0.16mg | 8% |
| Potassium | 175mg | 350mg | 5% |
| Monounsaturated fat | 1.58g | 3.22g | 4% |
| Vitamin B3 | 0.7mg | 1.299mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Protein | 5.19g | 5.84g | 1% |
| Vitamin C | 1.8mg | 3mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Polyunsaturated fat | 0.39g | 0.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1162.1% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +937.4% |
| Contains more CarbsCarbs | +341.7% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
