Soup beans vs. Onion gravy — In-Depth Nutrition Comparison

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Significant differences between soup beans and onion gravy

Soup beans have more vitamin A; however, onion gravy is richer in vitamin B12, vitamin B2, calcium, phosphorus, carbs, vitamin B3, vitamin B1, and protein.
Onion gravy covers your daily sodium needs 165% more than soup beans.
Soup beans contain less sodium.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, onion, dry, mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soup beans

Onion gravy

Contains more IronIron	+33%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+13.1%

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+775%
Contains more PotassiumPotassium	+49.7%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+244.1%
Contains more ManganeseManganese	+37.9%

~equal in Copper ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soup beans

Onion gravy

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+288.9%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+428.6%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+2233.3%
Contains more FolateFolate	+158.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	400mg	4186mg	165%
Vitamin B12	0.03µg	0.7µg	28%
Vitamin B2	0.06mg	0.4mg	26%
Calcium	32mg	280mg	25%
Phosphorus	59mg	203mg	21%
Carbs	11.16g	67.64g	19%
Vitamin B3	0.7mg	3.7mg	19%
Vitamin B1	0.06mg	0.2mg	12%
Calories	95kcal	322kcal	11%
Vitamin A	81µg	0µg	9%
Protein	5.19g	9g	8%
Vitamin C	1.8mg	7mg	6%
Fiber	4.6g	6g	6%
Manganese	0.29mg	0.4mg	5%
Folate	12µg	31µg	5%
Magnesium	19mg	34mg	4%
Iron	1.33mg	1mg	4%
Zinc	0.44mg	0.88mg	4%
Vitamin B6	0.05mg	0.1mg	4%
Potassium	175mg	262mg	3%
Cholesterol	9mg	2mg	2%
Saturated fat	1.37g	1.86g	2%
Monounsaturated fat	1.58g	0.9g	2%
Polyunsaturated fat	0.39g	0.14g	2%
Fats	3.5g	3g	1%
Copper	0.16mg	0.17mg	1%
Selenium	6.9µg	6.1µg	1%
Vitamin B5	0.04mg	0.1mg	1%
Protein per 100 calories	5.5g	2.8g	N/A
Calories per 10 g protein	183kcal	358kcal	N/A
Weight per 100 calories	105g	31g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.56	N/A
Net carbs	6.56g	61.64g	N/A