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  6. Soup beans vs. Scallion

Soup beans vs. Scallion — In-Depth Nutrition Comparison

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How are Soup beans and Scallion different?

  • Soup beans are richer in Selenium, Copper, Fiber, and Manganese, while Scallion is higher in Vitamin C, and Folate.
  • Scallion covers your daily need of Vitamin C 19% more than Soup beans.
  • Soup beans contain 43 times more Saturated Fat than Scallion. Soup beans contain 1.37g of Saturated Fat, while Scallion contains 0.032g.

Soup, bean with ham, canned, chunky, ready-to-serve and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Soup beans vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
5
Scallion
Scallion
Contains more Phosphorus +59.5%
Contains more Zinc +12.8%
Contains more Copper +92.8%
Contains more Manganese +81.3%
Contains more Selenium +1050%
Contains more Calcium +125%
Contains more Iron +11.3%
Contains more Potassium +57.7%
Contains less Sodium -96%
Equal in Magnesium - 20
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Phosphorus +59.5%
Contains more Zinc +12.8%
Contains more Copper +92.8%
Contains more Manganese +81.3%
Contains more Selenium +1050%
Contains more Calcium +125%
Contains more Iron +11.3%
Contains more Potassium +57.7%
Contains less Sodium -96%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
8
Scallion
Scallion
Contains more Vitamin A +63.1%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +944.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +22%
Contains more Folate +433.3%
Equal in Vitamin B1 - 0.055
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin A +63.1%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +944.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +22%
Contains more Folate +433.3%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Scallion
Scallion
Contains more Protein +183.6%
Contains more Fats +1742.1%
Contains more Carbs +52%
Contains more Other +87.7%
Contains more Water +14.2%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +183.6%
Contains more Fats +1742.1%
Contains more Carbs +52%
Contains more Other +87.7%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +5751.9%
Contains more Polyunsaturated fat +427%
Contains less Saturated Fat -97.7%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +5751.9%
Contains more Polyunsaturated fat +427%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Scallion
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Scallion Opinion
Net carbs 6.56g 4.74g Soup beans
Protein 5.19g 1.83g Soup beans
Fats 3.5g 0.19g Soup beans
Carbs 11.16g 7.34g Soup beans
Calories 95kcal 32kcal Soup beans
Sugar 2.33g Soup beans
Fiber 4.6g 2.6g Soup beans
Calcium 32mg 72mg Scallion
Iron 1.33mg 1.48mg Scallion
Magnesium 19mg 20mg Scallion
Phosphorus 59mg 37mg Soup beans
Potassium 175mg 276mg Scallion
Sodium 400mg 16mg Scallion
Zinc 0.44mg 0.39mg Soup beans
Copper 0.16mg 0.083mg Soup beans
Manganese 0.29mg 0.16mg Soup beans
Selenium 6.9µg 0.6µg Soup beans
Vitamin A 1626IU 997IU Soup beans
Vitamin A RAE 81µg 50µg Soup beans
Vitamin E 0.55mg Scallion
Vitamin C 1.8mg 18.8mg Scallion
Vitamin B1 0.06mg 0.055mg Soup beans
Vitamin B2 0.06mg 0.08mg Scallion
Vitamin B3 0.7mg 0.525mg Soup beans
Vitamin B5 0.04mg 0.075mg Scallion
Vitamin B6 0.05mg 0.061mg Scallion
Folate 12µg 64µg Scallion
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 207µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Cholesterol 9mg 0mg Scallion
Saturated Fat 1.37g 0.032g Scallion
Monounsaturated Fat 1.58g 0.027g Soup beans
Polyunsaturated fat 0.39g 0.074g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
63%
Scallion
Minerals Daily Need Coverage Score
31%
Soup beans
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.2)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 1.338g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.