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  6. Soup beans vs. Orange juice

Soup beans vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between soup beans and orange juice

  • Soup beans have more vitamin A, fiber, iron, copper, selenium, manganese, and phosphorus; however, orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 54% more than soup beans.
  • Soup beans have 400 times more sodium than orange juice. While soup beans have 400mg of sodium, orange juice has only 1mg.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Orange juice, raw.

Infographic

Soup beans vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +190.9%
Contains more IronIron +565%
Contains more CopperCopper +263.6%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +1971.4%
Contains more SeleniumSelenium +6800%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +710%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +375%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Orange juice DV% diff.
Vitamin C 1.8mg 50mg 54%
Fiber 4.6g 0.2g 18%
Sodium 400mg 1mg 17%
Iron 1.33mg 0.2mg 14%
Copper 0.16mg 0.044mg 13%
Selenium 6.9µg 0.1µg 12%
Manganese 0.29mg 0.014mg 12%
Protein 5.19g 0.7g 9%
Vitamin A 81µg 10µg 8%
Saturated fat 1.37g 0.024g 6%
Phosphorus 59mg 17mg 6%
Folate 12µg 30µg 5%
Fats 3.5g 0.2g 5%
Monounsaturated fat 1.58g 0.036g 4%
Zinc 0.44mg 0.05mg 4%
Vitamin B5 0.04mg 0.19mg 3%
Calories 95kcal 45kcal 3%
Vitamin B1 0.06mg 0.09mg 3%
Cholesterol 9mg 0mg 3%
Calcium 32mg 11mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin B3 0.7mg 0.4mg 2%
Magnesium 19mg 11mg 2%
Polyunsaturated fat 0.39g 0.04g 2%
Potassium 175mg 200mg 1%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin B12 0.03µg 0µg 1%
Choline 6.2mg 1%
Carbs 11.16g 10.4g 0%
Net carbs 6.56g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +641.4%
Contains more FatsFats +1650%
Contains more OtherOther +280%
Contains more WaterWater +12.3%
~equal in Carbs ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4288.9%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.