Soup beans vs. Oyster stew — In-Depth Nutrition Comparison
Compare
A recap on the differences between soup beans and oyster stew
- Soup beans are higher in vitamin A, fiber, iron, and monounsaturated fat, yet oyster stew is higher in copper, vitamin B12, and zinc.
- Oyster stew covers your daily copper needs 127% more than soup beans.
- The amount of sodium in soup beans is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +66.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -44.6% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +1809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +5866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.3mg | 127% |
| Vitamin B12 | 0.03µg | 1.79µg | 73% |
| Zinc | 0.44mg | 8.4mg | 72% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 722mg | 14% |
| Vitamin A | 81µg | 3µg | 9% |
| Protein | 5.19g | 1.72g | 7% |
| Iron | 1.33mg | 0.8mg | 7% |
| Potassium | 175mg | 40mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B1 | 0.06mg | 0.017mg | 4% |
| Vitamin B3 | 0.7mg | 0.19mg | 3% |
| Phosphorus | 59mg | 39mg | 3% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Carbs | 11.16g | 3.32g | 3% |
| Folate | 12µg | 2µg | 3% |
| Saturated fat | 1.37g | 2.04g | 3% |
| Monounsaturated fat | 1.58g | 0.74g | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Calories | 95kcal | 48kcal | 2% |
| Polyunsaturated fat | 0.39g | 0.13g | 2% |
| Vitamin B5 | 0.04mg | 0.1mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Cholesterol | 9mg | 11mg | 1% |
| Vitamin C | 1.8mg | 2.6mg | 1% |
| Fats | 3.5g | 3.13g | 1% |
| Net carbs | 6.56g | 3.32g | N/A |
| Selenium | 6.9µg | 6.8µg | 0% |
| Manganese | 0.29mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +201.7% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +236.1% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +113.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
