Soup beans vs. Oyster stew — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and oyster stew
- Soup beans are higher in fiber, vitamin A, protein, and iron, yet oyster stew is higher in copper, vitamin B12, and zinc.
- Oyster stew covers your daily copper needs 127% more than soup beans.
- The amount of sodium in soup beans is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +66.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -44.6% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +1809.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +5866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.3mg | 127% |
| Vitamin B12 | 0.03µg | 1.79µg | 73% |
| Zinc | 0.44mg | 8.4mg | 72% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 722mg | 14% |
| Vitamin A | 81µg | 3µg | 9% |
| Protein | 5.19g | 1.72g | 7% |
| Iron | 1.33mg | 0.8mg | 7% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 175mg | 40mg | 4% |
| Vitamin B1 | 0.06mg | 0.017mg | 4% |
| Carbs | 11.16g | 3.32g | 3% |
| Phosphorus | 59mg | 39mg | 3% |
| Vitamin B3 | 0.7mg | 0.19mg | 3% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Saturated fat | 1.37g | 2.04g | 3% |
| Calories | 95kcal | 48kcal | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Monounsaturated fat | 1.58g | 0.74g | 2% |
| Polyunsaturated fat | 0.39g | 0.13g | 2% |
| Fats | 3.5g | 3.13g | 1% |
| Vitamin C | 1.8mg | 2.6mg | 1% |
| Cholesterol | 9mg | 11mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin B5 | 0.04mg | 0.1mg | 1% |
| Protein per 100 calories | 5.5g | 3.6g | N/A |
| Calories per 10 g protein | 183kcal | 279kcal | N/A |
| Weight per 100 calories | 105g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.43 | N/A |
| Net carbs | 6.56g | 3.32g | N/A |
| Manganese | 0.29mg | 0.3mg | 0% |
| Selenium | 6.9µg | 6.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +201.7% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +236.1% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +113.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
