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  6. Soup beans vs. Pancake

Soup beans vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between Soup beans and Pancake

  • Soup beans have more Copper, however, Pancake is richer in Calcium, Vitamin B2, Selenium, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B5, and Folate.
  • Pancake covers your daily Calcium needs 19% more than Soup beans.
  • Pancake has 3 times less Copper than Soup beans. Soup beans have 0.16mg of Copper, while Pancake has 0.049mg.
  • Soup beans contain less Cholesterol.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pancakes, plain, prepared from recipe.

Infographic

Soup beans vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
5
Pancake
Pancake
Contains more Magnesium +18.8%
Contains more Potassium +32.6%
Contains more Copper +226.5%
Contains more Manganese +45%
Contains more Calcium +584.4%
Contains more Iron +35.3%
Contains more Phosphorus +169.5%
Contains more Zinc +27.3%
Contains more Selenium +115.9%
Equal in Sodium - 439
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +18.8%
Contains more Potassium +32.6%
Contains more Copper +226.5%
Contains more Manganese +45%
Contains more Calcium +584.4%
Contains more Iron +35.3%
Contains more Phosphorus +169.5%
Contains more Zinc +27.3%
Contains more Selenium +115.9%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
6
Pancake
Pancake
Contains more Vitamin A +729.6%
Contains more Vitamin C +500%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +368.3%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +912.5%
Contains more Folate +216.7%
Contains more Vitamin B12 +633.3%
Equal in Vitamin B6 - 0.046
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +729.6%
Contains more Vitamin C +500%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +368.3%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +912.5%
Contains more Folate +216.7%
Contains more Vitamin B12 +633.3%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
1
:
4
Pancake
Pancake
Contains more Water +48.6%
Contains more Protein +23.3%
Contains more Fats +177.1%
Contains more Carbs +153.6%
Contains more Other +77.6%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +48.6%
Contains more Protein +23.3%
Contains more Fats +177.1%
Contains more Carbs +153.6%
Contains more Other +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Pancake
Pancake
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +56.6%
Contains more Polyunsaturated fat +1040.3%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +56.6%
Contains more Polyunsaturated fat +1040.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Pancake Opinion
Net carbs 6.56g 28.3g Pancake
Protein 5.19g 6.4g Pancake
Fats 3.5g 9.7g Pancake
Carbs 11.16g 28.3g Pancake
Calories 95kcal 227kcal Pancake
Fiber 4.6g Soup beans
Calcium 32mg 219mg Pancake
Iron 1.33mg 1.8mg Pancake
Magnesium 19mg 16mg Soup beans
Phosphorus 59mg 159mg Pancake
Potassium 175mg 132mg Soup beans
Sodium 400mg 439mg Soup beans
Zinc 0.44mg 0.56mg Pancake
Copper 0.16mg 0.049mg Soup beans
Manganese 0.29mg 0.2mg Soup beans
Selenium 6.9µg 14.9µg Pancake
Vitamin A 1626IU 196IU Soup beans
Vitamin A RAE 81µg 54µg Soup beans
Vitamin C 1.8mg 0.3mg Soup beans
Vitamin B1 0.06mg 0.201mg Pancake
Vitamin B2 0.06mg 0.281mg Pancake
Vitamin B3 0.7mg 1.567mg Pancake
Vitamin B5 0.04mg 0.405mg Pancake
Vitamin B6 0.05mg 0.046mg Soup beans
Folate 12µg 38µg Pancake
Vitamin B12 0.03µg 0.22µg Pancake
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 9mg 59mg Soup beans
Saturated Fat 1.37g 2.122g Soup beans
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 1.58g 2.474g Pancake
Polyunsaturated fat 0.39g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
21%
Pancake
Minerals Daily Need Coverage Score
31%
Soup beans
42%
Pancake

Comparison summary

Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.752g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.