Soup beans vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between soup beans and pancake
- Soup beans have more vitamin A and copper; however, pancake is richer in calcium, vitamin B2, selenium, phosphorus, vitamin B1, vitamin B12, and vitamin B5.
- Soup beans cover your daily vitamin A needs 29% more than pancake.
- Pancake has 3 times less copper than soup beans. Soup beans have 0.16mg of copper, while pancake has 0.049mg.
- Soup beans contain less cholesterol.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +226.5% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +584.4% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 4.447g | 27% |
| Calcium | 32mg | 219mg | 19% |
| Fiber | 4.6g | 18% | |
| Cholesterol | 9mg | 59mg | 17% |
| Vitamin B2 | 0.06mg | 0.281mg | 17% |
| Selenium | 6.9µg | 14.9µg | 15% |
| Phosphorus | 59mg | 159mg | 14% |
| Vitamin B1 | 0.06mg | 0.201mg | 12% |
| Copper | 0.16mg | 0.049mg | 12% |
| Fats | 3.5g | 9.7g | 10% |
| Vitamin B12 | 0.03µg | 0.22µg | 8% |
| Folate | 12µg | 38µg | 7% |
| Vitamin B5 | 0.04mg | 0.405mg | 7% |
| Calories | 95kcal | 227kcal | 7% |
| Carbs | 11.16g | 28.3g | 6% |
| Iron | 1.33mg | 1.8mg | 6% |
| Vitamin B3 | 0.7mg | 1.567mg | 5% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Saturated fat | 1.37g | 2.122g | 3% |
| Vitamin A | 81µg | 54µg | 3% |
| Protein | 5.19g | 6.4g | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Monounsaturated fat | 1.58g | 2.474g | 2% |
| Sodium | 400mg | 439mg | 2% |
| Zinc | 0.44mg | 0.56mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Potassium | 175mg | 132mg | 1% |
| Net carbs | 6.56g | 28.3g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +177.1% |
| Contains more CarbsCarbs | +153.6% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +1040.3% |
