Soup beans vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between soup beans and papadum?
- Soup beans are higher in vitamin A, yet papadum is higher in copper, iron, magnesium, fiber, manganese, folate, phosphorus, and zinc.
- Papadum's daily need coverage for copper is 93% more.
- Soup beans have 33 times more vitamin A than papadum. While soup beans have 1626IU of vitamin A, papadum has only 50IU.
- The amount of sodium in soup beans is lower.
- The glycemic index of papadum is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +346.9% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +523.8% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +552.5% |
| Contains more ManganeseManganese | +438.6% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +2192.5% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more FolateFolate | +1725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +2153% |
| Contains more ProteinProtein | +392.5% |
| Contains more CarbsCarbs | +436.5% |
| Contains more OtherOther | +415.1% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.16mg | 0.998mg | 93% |
| Iron | 1.33mg | 7.8mg | 81% |
| Magnesium | 19mg | 271mg | 60% |
| Sodium | 400mg | 1745mg | 58% |
| Fiber | 4.6g | 18.6g | 56% |
| Manganese | 0.29mg | 1.562mg | 55% |
| Folate | 12µg | 219µg | 52% |
| Phosphorus | 59mg | 385mg | 47% |
| Protein | 5.19g | 25.56g | 41% |
| Zinc | 0.44mg | 3.4mg | 27% |
| Potassium | 175mg | 1000mg | 24% |
| Vitamin B1 | 0.06mg | 0.277mg | 18% |
| Vitamin B6 | 0.05mg | 0.285mg | 18% |
| Vitamin B5 | 0.04mg | 0.917mg | 18% |
| Carbs | 11.16g | 59.87g | 16% |
| Vitamin B2 | 0.06mg | 0.258mg | 15% |
| Calories | 95kcal | 371kcal | 14% |
| Calcium | 32mg | 143mg | 11% |
| Vitamin A | 81µg | 13µg | 8% |
| Vitamin B3 | 0.7mg | 1.472mg | 5% |
| Polyunsaturated fat | 0.39g | 1.148g | 5% |
| Selenium | 6.9µg | 8.3µg | 3% |
| Monounsaturated fat | 1.58g | 0.532g | 3% |
| Cholesterol | 9mg | 4mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Saturated fat | 1.37g | 1.084g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 3.5g | 3.25g | 0% |
| Net carbs | 6.56g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
34%
Minerals Daily Need Coverage Score
31%
168%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 1345mg)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)