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Soup beans vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between soup beans and papaya

  • Soup beans have more vitamin A, iron, copper, fiber, selenium, manganese, and phosphorus; however, papaya is higher in vitamin C.
  • Papaya covers your daily need for vitamin C, 66% more than soup beans.
  • Soup beans have 50 times more sodium than papaya. While soup beans have 400mg of sodium, papaya has only 8mg.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Papayas, raw.

Infographic

Soup beans vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +60%
Contains more IronIron +432%
Contains more CopperCopper +255.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +490%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +10.5%
Contains less SodiumSodium -98%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +72.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3283.3%
Contains more Vitamin B5Vitamin B5 +377.5%
Contains more FolateFolate +208.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Papaya DV% diff.
Vitamin C 1.8mg 60.9mg 66%
Sodium 400mg 8mg 17%
Iron 1.33mg 0.25mg 14%
Copper 0.16mg 0.045mg 13%
Fiber 4.6g 1.7g 12%
Selenium 6.9µg 0.6µg 11%
Manganese 0.29mg 0.04mg 11%
Protein 5.19g 0.47g 9%
Phosphorus 59mg 10mg 7%
Saturated fat 1.37g 0.081g 6%
Folate 12µg 37µg 6%
Fructose 3.73g 5%
Fats 3.5g 0.26g 5%
Vitamin A 81µg 47µg 4%
Monounsaturated fat 1.58g 0.072g 4%
Vitamin B5 0.04mg 0.191mg 3%
Vitamin B2 0.06mg 0.027mg 3%
Calories 95kcal 43kcal 3%
Vitamin B1 0.06mg 0.023mg 3%
Zinc 0.44mg 0.08mg 3%
Cholesterol 9mg 0mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.39g 0.058g 2%
Vitamin E 0.3mg 2%
Vitamin B3 0.7mg 0.357mg 2%
Vitamin B12 0.03µg 0µg 1%
Calcium 32mg 20mg 1%
Choline 6.1mg 1%
Vitamin B6 0.05mg 0.038mg 1%
Carbs 11.16g 10.82g 0%
Net carbs 6.56g 9.12g N/A
Magnesium 19mg 21mg 0%
Potassium 175mg 182mg 0%
Sugar 7.82g N/A
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1004.3%
Contains more FatsFats +1246.2%
Contains more OtherOther +289.7%
Contains more WaterWater +12%
~equal in Carbs ~10.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +2094.4%
Contains more Poly. FatPolyunsaturated fat +572.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.