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  6. Soup beans vs. Pastrami

Soup beans vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between soup beans and pastrami

  • Soup beans have more vitamin A and fiber; however, pastrami has more vitamin B12, zinc, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 77% more.
  • Soup beans are lower in sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, cured, pastrami.

Infographic

Soup beans vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +220%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +974.1%
Contains more PotassiumPotassium +20%
Contains more IronIron +66.9%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +196.6%
Contains more SeleniumSelenium +156.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +508.6%
Contains more Vitamin B5Vitamin B5 +562.5%
Contains more Vitamin B6Vitamin B6 +342%
Contains more Vitamin B12Vitamin B12 +6133.3%

All nutrients comparison - raw data values

Nutrient Soup beans Pastrami DV% diff.
Vitamin B12 0.03µg 1.87µg 77%
Zinc 0.44mg 4.98mg 41%
Protein 5.19g 21.8g 33%
Sodium 400mg 1078mg 29%
Vitamin B3 0.7mg 4.26mg 22%
Selenium 6.9µg 17.7µg 20%
Cholesterol 9mg 68mg 20%
Fiber 4.6g 0g 18%
Phosphorus 59mg 175mg 17%
Choline 81.6mg 15%
Vitamin B6 0.05mg 0.221mg 13%
Manganese 0.29mg 0.027mg 11%
Iron 1.33mg 2.22mg 11%
Vitamin A 81µg 2µg 9%
Vitamin B2 0.06mg 0.161mg 8%
Copper 0.16mg 0.091mg 8%
Saturated fat 1.37g 2.681g 6%
Vitamin B5 0.04mg 0.265mg 5%
Carbs 11.16g 0.36g 4%
Fats 3.5g 5.82g 4%
Calories 95kcal 147kcal 3%
Polyunsaturated fat 0.39g 0.145g 2%
Vitamin C 1.8mg 0.3mg 2%
Calcium 32mg 10mg 2%
Folate 12µg 6µg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 1.58g 2.118g 1%
Vitamin D 4IU 1%
Potassium 175mg 210mg 1%
Vitamin B1 0.06mg 0.052mg 1%
Net carbs 6.56g 0.36g N/A
Magnesium 19mg 17mg 0%
Sugar 0.1g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +3000%
Contains more WaterWater +13.1%
Contains more ProteinProtein +320%
Contains more FatsFats +66.3%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +169%
Contains more Mono. FatMonounsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.