Soup beans vs. Pastry — In-Depth Nutrition Comparison
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The main differences between soup beans and pastry
- Soup beans are richer in vitamin A and fiber, yet pastry is richer in selenium, vitamin B1, vitamin B3, vitamin B2, folate, iron, and manganese.
- Daily need coverage for saturated fat for pastry is 41% higher.
- Soup beans contain 1626 times more vitamin A than pastry. Soup beans contain 1626IU of vitamin A, while pastry contains 1IU.
- Soup beans contain less saturated fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +186.9% |
| Contains more CopperCopper | +40.4% |
| Contains more IronIron | +92.5% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +250.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +563.3% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +495.4% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +825.1% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +988.6% |
| Contains more CarbsCarbs | +304.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1266.9% |
| Contains more Poly. FatPolyunsaturated fat | +1154.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.5g | 38.1g | 53% |
| Monounsaturated fat | 1.58g | 21.597g | 50% |
| Saturated fat | 1.37g | 9.643g | 38% |
| Selenium | 6.9µg | 24.2µg | 31% |
| Polyunsaturated fat | 0.39g | 4.894g | 30% |
| Vitamin B1 | 0.06mg | 0.398mg | 28% |
| Calories | 95kcal | 551kcal | 23% |
| Vitamin B3 | 0.7mg | 4.168mg | 22% |
| Folate | 12µg | 78µg | 17% |
| Vitamin B2 | 0.06mg | 0.283mg | 17% |
| Iron | 1.33mg | 2.56mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Fiber | 4.6g | 1.5g | 12% |
| Carbs | 11.16g | 45.1g | 11% |
| Manganese | 0.29mg | 0.488mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Sodium | 400mg | 249mg | 7% |
| Copper | 0.16mg | 0.114mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 5.19g | 7.3g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 61mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Choline | 6.4mg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.44mg | 0.53mg | 1% |
| Net carbs | 6.56g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Phosphorus | 59mg | 60mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
28%
Minerals Daily Need Coverage Score
31%
42%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 8.273g)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.