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  6. Soup beans vs. Pastry

Soup beans vs. Pastry — In-Depth Nutrition Comparison

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The main differences between soup beans and pastry

  • Soup beans are richer in vitamin A and fiber, yet pastry is richer in selenium, vitamin B1, vitamin B3, vitamin B2, folate, iron, and manganese.
  • Daily need coverage for saturated fat for pastry is 41% higher.
  • Soup beans contain 1626 times more vitamin A than pastry. Soup beans contain 1626IU of vitamin A, while pastry contains 1IU.
  • Soup beans contain less saturated fat.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Puff pastry, frozen, ready-to-bake.

Infographic

Soup beans vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +186.9%
Contains more CopperCopper +40.4%
Contains more IronIron +92.5%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +68.3%
Contains more SeleniumSelenium +250.7%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +563.3%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +495.4%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soup beans Pastry DV% diff.
Fats 3.5g 38.1g 53%
Monounsaturated fat 1.58g 21.597g 50%
Saturated fat 1.37g 9.643g 38%
Selenium 6.9µg 24.2µg 31%
Polyunsaturated fat 0.39g 4.894g 30%
Vitamin B1 0.06mg 0.398mg 28%
Calories 95kcal 551kcal 23%
Vitamin B3 0.7mg 4.168mg 22%
Folate 12µg 78µg 17%
Vitamin B2 0.06mg 0.283mg 17%
Iron 1.33mg 2.56mg 15%
Vitamin K 16.1µg 13%
Fiber 4.6g 1.5g 12%
Carbs 11.16g 45.1g 11%
Manganese 0.29mg 0.488mg 9%
Vitamin A 81µg 0µg 9%
Sodium 400mg 249mg 7%
Copper 0.16mg 0.114mg 5%
Vitamin E 0.54mg 4%
Protein 5.19g 7.3g 4%
Cholesterol 9mg 0mg 3%
Potassium 175mg 61mg 3%
Vitamin C 1.8mg 0mg 2%
Calcium 32mg 10mg 2%
Vitamin B6 0.05mg 0.021mg 2%
Choline 6.4mg 1%
Magnesium 19mg 16mg 1%
Vitamin B5 0.04mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.44mg 0.53mg 1%
Net carbs 6.56g 43.6g N/A
Sugar 0.74g N/A
Phosphorus 59mg 60mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +825.1%
Contains more OtherOther +52%
Contains more ProteinProtein +40.7%
Contains more FatsFats +988.6%
Contains more CarbsCarbs +304.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +1266.9%
Contains more Poly. FatPolyunsaturated fat +1154.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.