Soup beans vs. Patty — In-Depth Nutrition Comparison
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The main differences between soup beans and patty
- Soup beans are richer in vitamin A and fiber, yet patty is richer in vitamin B12, zinc, vitamin B3, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 84% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +119.2% |
| Contains more ManganeseManganese | +1605.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +45.1% |
| Contains more ZincZinc | +836.4% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +672.5% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin B12Vitamin B12 | +6733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +181.9% |
| Contains more FatsFats | +348.3% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +334.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 2.05µg | 84% |
| Zinc | 0.44mg | 4.12mg | 33% |
| Saturated fat | 1.37g | 6.333g | 23% |
| Vitamin B3 | 0.7mg | 3.846mg | 20% |
| Fats | 3.5g | 15.69g | 19% |
| Protein | 5.19g | 14.63g | 19% |
| Fiber | 4.6g | 0g | 18% |
| Cholesterol | 9mg | 53mg | 15% |
| Sodium | 400mg | 74mg | 14% |
| Selenium | 6.9µg | 14.8µg | 14% |
| Vitamin B6 | 0.05mg | 0.214mg | 13% |
| Monounsaturated fat | 1.58g | 6.861g | 13% |
| Manganese | 0.29mg | 0.017mg | 12% |
| Phosphorus | 59mg | 145mg | 12% |
| Copper | 0.16mg | 0.073mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Iron | 1.33mg | 1.93mg | 8% |
| Vitamin B2 | 0.06mg | 0.16mg | 8% |
| Vitamin B5 | 0.04mg | 0.309mg | 5% |
| Calories | 95kcal | 204kcal | 5% |
| Carbs | 11.16g | 0g | 4% |
| Potassium | 175mg | 269mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.39g | 0.643g | 2% |
| Vitamin B1 | 0.06mg | 0.043mg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
34%
Minerals Daily Need Coverage Score
31%
40%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 4.963g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 64)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.