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  6. Soup beans vs. Peach

Soup beans vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between soup beans and peach

  • Soup beans have more vitamin A, iron, fiber, selenium, copper, manganese, and phosphorus; however, peach is higher in vitamin C.
  • Soup beans cover your daily need for vitamin A, 26% more than peach.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Peaches, yellow, raw.

Infographic

Soup beans vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +433.3%
Contains more IronIron +432%
Contains more CopperCopper +135.3%
Contains more ZincZinc +158.8%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +375.4%
Contains more SeleniumSelenium +6800%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +282.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Peach DV% diff.
Sodium 400mg 0mg 17%
Iron 1.33mg 0.25mg 14%
Selenium 6.9µg 0.1µg 12%
Fiber 4.6g 1.5g 12%
Manganese 0.29mg 0.061mg 10%
Copper 0.16mg 0.068mg 10%
Protein 5.19g 0.91g 9%
Vitamin A 81µg 16µg 7%
Phosphorus 59mg 20mg 6%
Saturated fat 1.37g 0.019g 6%
Fats 3.5g 0.25g 5%
Vitamin C 1.8mg 6.6mg 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 1.58g 0.067g 4%
Calories 95kcal 39kcal 3%
Vitamin B1 0.06mg 0.024mg 3%
Calcium 32mg 6mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.17mg 2%
Vitamin B6 0.05mg 0.025mg 2%
Polyunsaturated fat 0.39g 0.086g 2%
Folate 12µg 4µg 2%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Vitamin B5 0.04mg 0.153mg 2%
Vitamin B2 0.06mg 0.031mg 2%
Magnesium 19mg 9mg 2%
Carbs 11.16g 9.54g 1%
Vitamin B3 0.7mg 0.806mg 1%
Choline 6.1mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 8.04g N/A
Potassium 175mg 190mg 0%
Sugar 8.39g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +470.3%
Contains more FatsFats +1300%
Contains more CarbsCarbs +17%
Contains more OtherOther +253.5%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +2258.2%
Contains more Poly. FatPolyunsaturated fat +353.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.