Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Pepperoni

Soup beans vs. Pepperoni — In-Depth Nutrition Comparison

Compare

The main differences between soup beans and pepperoni

  • Soup beans are richer in vitamin A and fiber, yet pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for pepperoni is 82% higher.
  • Soup beans contain less sodium.
  • Pepperoni has a lower glycemic index than soup beans.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Pepperoni, beef and pork, sliced.

Infographic

Soup beans vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -74.7%
Contains more PotassiumPotassium +56.6%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +270.3%
Contains more SeleniumSelenium +320.3%
~equal in Magnesium ~18mg
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +612.4%
Contains more Vitamin B5Vitamin B5 +2225%
Contains more Vitamin B6Vitamin B6 +624%
Contains more Vitamin B12Vitamin B12 +4233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +845.8%
Contains more WaterWater +175.4%
Contains more ProteinProtein +270.9%
Contains more FatsFats +1222.3%
Contains more OtherOther +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1214.6%
Contains more Poly. FatPolyunsaturated fat +1043.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Pepperoni DV% diff.
Saturated fat 1.37g 17.708g 74%
Fats 3.5g 46.28g 66%
Vitamin B12 0.03µg 1.3µg 53%
Sodium 400mg 1582mg 51%
Monounsaturated fat 1.58g 20.77g 48%
Selenium 6.9µg 29µg 40%
Manganese 0.29mg 1.074mg 34%
Cholesterol 9mg 97mg 29%
Protein 5.19g 19.25g 28%
Polyunsaturated fat 0.39g 4.458g 27%
Vitamin B3 0.7mg 4.987mg 27%
Vitamin B6 0.05mg 0.362mg 24%
Calories 95kcal 504kcal 20%
Vitamin B1 0.06mg 0.271mg 18%
Fiber 4.6g 0g 18%
Zinc 0.44mg 2.44mg 18%
Vitamin B5 0.04mg 0.93mg 18%
Vitamin B2 0.06mg 0.257mg 15%
Phosphorus 59mg 158mg 14%
Choline 51.2mg 9%
Vitamin A 81µg 0µg 9%
Copper 0.16mg 0.091mg 8%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Potassium 175mg 274mg 3%
Carbs 11.16g 1.18g 3%
Vitamin C 1.8mg 0mg 2%
Folate 12µg 5µg 2%
Calcium 32mg 19mg 1%
Net carbs 6.56g 1.18g N/A
Magnesium 19mg 18mg 0%
Iron 1.33mg 1.33mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
47%
Pepperoni
Minerals Daily Need Coverage Score
31%
Soup beans
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 1182mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 16.338g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.