Soup beans vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between soup beans and persimmon
- Soup beans have less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Soup beans have 400 times more sodium than persimmon. Soup beans have 400mg of sodium, while persimmon has 1mg.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +88% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 66mg | 71% |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 1mg | 17% |
| Iron | 1.33mg | 2.5mg | 15% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Protein | 5.19g | 0.8g | 9% |
| Vitamin A | 81µg | 9% | |
| Carbs | 11.16g | 33.5g | 7% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 59mg | 26mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fats | 3.5g | 0.4g | 5% |
| Magnesium | 19mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Potassium | 175mg | 310mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Folate | 12µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 95kcal | 127kcal | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Calcium | 32mg | 27mg | 1% |
| Net carbs | 6.56g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +548.8% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +200.2% |
