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Soup beans vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between soup beans and persimmon

  • Soup beans have less vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 71% more.
  • Soup beans have 400 times more sodium than persimmon. Soup beans have 400mg of sodium, while persimmon has 1mg.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Persimmons, native, raw.

Infographic

Soup beans vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +88%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3566.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +548.8%
Contains more FatsFats +775%
Contains more WaterWater +22.1%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +200.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Persimmon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Persimmon DV% diff.
Vitamin C 1.8mg 66mg 71%
Copper 0.16mg 18%
Fiber 4.6g 18%
Sodium 400mg 1mg 17%
Iron 1.33mg 2.5mg 15%
Selenium 6.9µg 13%
Manganese 0.29mg 13%
Protein 5.19g 0.8g 9%
Vitamin A 81µg 9%
Carbs 11.16g 33.5g 7%
Saturated fat 1.37g 6%
Phosphorus 59mg 26mg 5%
Vitamin B2 0.06mg 5%
Vitamin B1 0.06mg 5%
Fats 3.5g 0.4g 5%
Magnesium 19mg 5%
Zinc 0.44mg 4%
Potassium 175mg 310mg 4%
Monounsaturated fat 1.58g 4%
Vitamin B3 0.7mg 4%
Vitamin B6 0.05mg 4%
Folate 12µg 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.39g 3%
Calories 95kcal 127kcal 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.04mg 1%
Calcium 32mg 27mg 1%
Net carbs 6.56g 33.5g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
17%
Persimmon
Minerals Daily Need Coverage Score
31%
Soup beans
14%
Persimmon

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.