Soup beans vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between soup beans and persimmon
- Soup beans have less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Soup beans have 400 times more sodium than persimmon. Soup beans have 400mg of sodium, while persimmon has 1mg.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +88% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +548.8% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +200.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.8mg | 66mg | 71% |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Sodium | 400mg | 1mg | 17% |
| Iron | 1.33mg | 2.5mg | 15% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Protein | 5.19g | 0.8g | 9% |
| Vitamin A | 81µg | 9% | |
| Carbs | 11.16g | 33.5g | 7% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 59mg | 26mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fats | 3.5g | 0.4g | 5% |
| Magnesium | 19mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Potassium | 175mg | 310mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Folate | 12µg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 95kcal | 127kcal | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Calcium | 32mg | 27mg | 1% |
| Net carbs | 6.56g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)