Soup beans vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are Soup beans and Pickled cucumber different?
- Soup beans are higher than Pickled cucumber in Fiber, Selenium, Manganese, Iron, Copper, Vitamin A RAE, and Phosphorus.
- Pickled cucumber covers your daily need of Sodium 35% more than Soup beans.
- Pickled cucumber is lower in Saturated Fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+232.5%
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Magnesium
+375%
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Phosphorus
+321.4%
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Potassium
+660.9%
Contains
less
Sodium
-66.9%
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Zinc
+2100%
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Copper
+88.2%
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Manganese
+2536.4%
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Selenium
+∞%
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Calcium
+∞%
Contains
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Iron
+232.5%
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Magnesium
+375%
Contains
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Phosphorus
+321.4%
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Potassium
+660.9%
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less
Sodium
-66.9%
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Zinc
+2100%
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Copper
+88.2%
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Manganese
+2536.4%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+751.3%
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Vitamin C
+80%
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Vitamin B1
+∞%
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Vitamin B2
+500%
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Vitamin B3
+∞%
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Vitamin B6
+455.6%
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Folate
+1100%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.038
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Vitamin A
+751.3%
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Vitamin C
+80%
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Vitamin B1
+∞%
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Vitamin B2
+500%
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Vitamin B3
+∞%
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Vitamin B6
+455.6%
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Folate
+1100%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1472.7%
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Fats
+1650%
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Carbs
+393.8%
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Water
+19.6%
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Other
+105.9%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Contains
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Protein
+1472.7%
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Fats
+1650%
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Carbs
+393.8%
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Water
+19.6%
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Other
+105.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+52566.7%
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Polyunsaturated fat
+381.5%
Contains
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Saturated Fat
-96.2%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
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Monounsaturated Fat
+52566.7%
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Polyunsaturated fat
+381.5%
Contains
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Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 1.06g |
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| Protein | 5.19g | 0.33g |
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| Fats | 3.5g | 0.2g |
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| Carbs | 11.16g | 2.26g |
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| Calories | 95kcal | 11kcal |
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| Sugar | 1.06g |
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| Fiber | 4.6g | 1.2g |
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| Calcium | 32mg | 0mg |
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| Iron | 1.33mg | 0.4mg |
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| Magnesium | 19mg | 4mg |
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| Phosphorus | 59mg | 14mg |
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| Potassium | 175mg | 23mg |
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| Sodium | 400mg | 1208mg |
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| Zinc | 0.44mg | 0.02mg |
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| Copper | 0.16mg | 0.085mg |
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| Manganese | 0.29mg | 0.011mg |
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| Selenium | 6.9µg | 0µg |
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| Vitamin A | 1626IU | 191IU |
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| Vitamin A RAE | 81µg | 10µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 1.8mg | 1mg |
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| Vitamin B1 | 0.06mg | 0mg |
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| Vitamin B2 | 0.06mg | 0.01mg |
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| Vitamin B3 | 0.7mg | 0mg |
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| Vitamin B5 | 0.04mg | 0.038mg |
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| Vitamin B6 | 0.05mg | 0.009mg |
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| Folate | 12µg | 1µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.014mg |
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| Lysine | 0.014mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.005mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.052g |
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| Monounsaturated Fat | 1.58g | 0.003g |
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| Polyunsaturated fat | 0.39g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 808mg)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pickled cucumber is lower in Saturated Fat (difference - 1.318g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)