Soup beans vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are soup beans and pickled cucumber different?
- Soup beans are higher than pickled cucumber in vitamin A, fiber, selenium, manganese, iron, copper, and phosphorus.
- Pickled cucumber covers your daily need for sodium, 35% more than soup beans.
- Pickled cucumber is lower in saturated fat.
- Soup beans have a higher glycemic index (64) than pickled cucumber (32).
Soup, bean with ham, canned, chunky, ready-to-serve and Pickles, cucumber, sour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +660.9% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +1472.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +393.8% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +52566.7% |
| Contains more Poly. FatPolyunsaturated fat | +381.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 400mg | 1208mg | 35% |
| Fiber | 4.6g | 1.2g | 14% |
| Selenium | 6.9µg | 0µg | 13% |
| Iron | 1.33mg | 0.4mg | 12% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Protein | 5.19g | 0.33g | 10% |
| Copper | 0.16mg | 0.085mg | 8% |
| Vitamin A | 81µg | 10µg | 8% |
| Saturated fat | 1.37g | 0.052g | 6% |
| Phosphorus | 59mg | 14mg | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Fats | 3.5g | 0.2g | 5% |
| Monounsaturated fat | 1.58g | 0.003g | 4% |
| Vitamin B3 | 0.7mg | 0mg | 4% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Calories | 95kcal | 11kcal | 4% |
| Zinc | 0.44mg | 0.02mg | 4% |
| Potassium | 175mg | 23mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Calcium | 32mg | 0mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Carbs | 11.16g | 2.26g | 3% |
| Polyunsaturated fat | 0.39g | 0.081g | 2% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin B5 | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 808mg)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 1.318g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 32)