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Soup beans vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are soup beans and pickled cucumber different?

  • Soup beans are higher than pickled cucumber in vitamin A, fiber, selenium, manganese, iron, copper, and phosphorus.
  • Pickled cucumber covers your daily need for sodium, 35% more than soup beans.
  • Pickled cucumber is lower in saturated fat.
  • Soup beans have a higher glycemic index (64) than pickled cucumber (32).

Soup, bean with ham, canned, chunky, ready-to-serve and Pickles, cucumber, sour types were used in this article.

Infographic

Soup beans vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +660.9%
Contains more IronIron +232.5%
Contains more CopperCopper +88.2%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +321.4%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +2536.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +710%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1472.7%
Contains more FatsFats +1650%
Contains more CarbsCarbs +393.8%
Contains more WaterWater +19.6%
Contains more OtherOther +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +52566.7%
Contains more Poly. FatPolyunsaturated fat +381.5%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soup beans Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Sodium 400mg 1208mg 35%
Fiber 4.6g 1.2g 14%
Selenium 6.9µg 0µg 13%
Iron 1.33mg 0.4mg 12%
Manganese 0.29mg 0.011mg 12%
Protein 5.19g 0.33g 10%
Copper 0.16mg 0.085mg 8%
Vitamin A 81µg 10µg 8%
Saturated fat 1.37g 0.052g 6%
Phosphorus 59mg 14mg 6%
Vitamin B1 0.06mg 0mg 5%
Fats 3.5g 0.2g 5%
Monounsaturated fat 1.58g 0.003g 4%
Vitamin B3 0.7mg 0mg 4%
Vitamin B2 0.06mg 0.01mg 4%
Calories 95kcal 11kcal 4%
Zinc 0.44mg 0.02mg 4%
Potassium 175mg 23mg 4%
Magnesium 19mg 4mg 4%
Folate 12µg 1µg 3%
Calcium 32mg 0mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B6 0.05mg 0.009mg 3%
Carbs 11.16g 2.26g 3%
Polyunsaturated fat 0.39g 0.081g 2%
Vitamin C 1.8mg 1mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 1.06g N/A
Sugar 1.06g N/A
Vitamin B5 0.04mg 0.038mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
10%
Pickled cucumber
Minerals Daily Need Coverage Score
31%
Soup beans
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 808mg)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 1.318g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.