Soup beans vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between soup beans and pimiento

Soup beans have more copper, selenium, fiber, manganese, and phosphorus; however, pimiento is richer in vitamin C, vitamin A, and vitamin B6.
Pimiento covers your daily vitamin C needs 92% more than soup beans.
Pimiento has 35 times less selenium than soup beans. Soup beans have 6.9µg of selenium, while pimiento has 0.2µg.
Pimiento contains less saturated fat.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pimiento

Contains more MagnesiumMagnesium	+216.7%
Contains more CalciumCalcium	+433.3%
Contains more CopperCopper	+226.5%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+247.1%
Contains more ManganeseManganese	+215.2%
Contains more SeleniumSelenium	+3350%

Contains more IronIron	+26.3%
Contains less SodiumSodium	-96.5%

~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Pimiento

Contains more Vitamin B1Vitamin B1	+252.9%
Contains more Vitamin B3Vitamin B3	+13.8%
Contains more Vitamin B5Vitamin B5	+300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+4616.7%
Contains more Vitamin AVitamin A	+64.2%
Contains more Vitamin B6Vitamin B6	+330%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.8mg	84.9mg	92%
Sodium	400mg	14mg	17%
Vitamin B6	0.05mg	0.215mg	13%
Selenium	6.9µg	0.2µg	12%
Copper	0.16mg	0.049mg	12%
Fiber	4.6g	1.9g	11%
Manganese	0.29mg	0.092mg	9%
Protein	5.19g	1.1g	8%
Vitamin K		8.3µg	7%
Saturated fat	1.37g	0.045g	6%
Vitamin A	81µg	133µg	6%
Phosphorus	59mg	17mg	6%
Fats	3.5g	0.3g	5%
Vitamin E		0.69mg	5%
Calories	95kcal	23kcal	4%
Monounsaturated fat	1.58g	0.02g	4%
Vitamin B1	0.06mg	0.017mg	4%
Iron	1.33mg	1.68mg	4%
Magnesium	19mg	6mg	3%
Calcium	32mg	6mg	3%
Cholesterol	9mg	0mg	3%
Zinc	0.44mg	0.19mg	2%
Polyunsaturated fat	0.39g	0.161g	2%
Carbs	11.16g	5.1g	2%
Folate	12µg	6µg	2%
Choline		6.3mg	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin B5	0.04mg	0.01mg	1%
Vitamin B3	0.7mg	0.615mg	1%
Potassium	175mg	158mg	1%
Net carbs	6.56g	3.2g	N/A
Sugar		2.71g	N/A
Vitamin B2	0.06mg	0.06mg	0%
Tryptophan		0.014mg	0%
Threonine		0.04mg	0%
Isoleucine		0.036mg	0%
Leucine		0.058mg	0%
Lysine		0.049mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.034mg	0%
Valine		0.046mg	0%
Histidine		0.022mg	0%