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Soup beans vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between soup beans and pimiento

  • Soup beans have more copper, selenium, fiber, manganese, and phosphorus; however, pimiento is richer in vitamin C, vitamin A, and vitamin B6.
  • Pimiento covers your daily vitamin C needs 92% more than soup beans.
  • Pimiento has 35 times less selenium than soup beans. Soup beans have 6.9µg of selenium, while pimiento has 0.2µg.
  • Pimiento contains less saturated fat.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pimento, canned.

Infographic

Soup beans vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +226.5%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +215.2%
Contains more SeleniumSelenium +3350%
Contains more IronIron +26.3%
Contains less SodiumSodium -96.5%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +4616.7%
Contains more Vitamin AVitamin A +64.2%
Contains more Vitamin B6Vitamin B6 +330%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +371.8%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +118.8%
Contains more OtherOther +280%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +7800%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pimiento
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Pimiento DV% diff.
Vitamin C 1.8mg 84.9mg 92%
Sodium 400mg 14mg 17%
Vitamin B6 0.05mg 0.215mg 13%
Selenium 6.9µg 0.2µg 12%
Copper 0.16mg 0.049mg 12%
Fiber 4.6g 1.9g 11%
Manganese 0.29mg 0.092mg 9%
Protein 5.19g 1.1g 8%
Vitamin K 8.3µg 7%
Saturated fat 1.37g 0.045g 6%
Vitamin A 81µg 133µg 6%
Phosphorus 59mg 17mg 6%
Fats 3.5g 0.3g 5%
Vitamin E 0.69mg 5%
Calories 95kcal 23kcal 4%
Monounsaturated fat 1.58g 0.02g 4%
Vitamin B1 0.06mg 0.017mg 4%
Iron 1.33mg 1.68mg 4%
Magnesium 19mg 6mg 3%
Calcium 32mg 6mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.19mg 2%
Polyunsaturated fat 0.39g 0.161g 2%
Carbs 11.16g 5.1g 2%
Folate 12µg 6µg 2%
Choline 6.3mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.04mg 0.01mg 1%
Vitamin B3 0.7mg 0.615mg 1%
Potassium 175mg 158mg 1%
Net carbs 6.56g 3.2g N/A
Sugar 2.71g N/A
Vitamin B2 0.06mg 0.06mg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
35%
Pimiento
Minerals Daily Need Coverage Score
31%
Soup beans
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 1.325g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.