Soup beans vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between soup beans and pineapple cake?
- Soup beans are richer in vitamin A, fiber, and copper, while pineapple cake is higher in vitamin B1, calcium, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
- Pineapple cake has 6 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while pineapple cake has 253IU.
- Soup beans are lower in saturated fat.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +41.9% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +11.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +405% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +48.3% |
| Contains more WaterWater | +143.4% |
| Contains more FatsFats | +245.7% |
| Contains more CarbsCarbs | +352.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +228.7% |
| Contains more Poly. FatPolyunsaturated fat | +741.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 153mg | 12745% |
| Polyunsaturated fat | 0.39g | 3.282g | 19% |
| Fiber | 4.6g | 0.8g | 15% |
| Carbs | 11.16g | 50.5g | 13% |
| Fats | 3.5g | 12.1g | 13% |
| Calories | 95kcal | 319kcal | 11% |
| Calcium | 32mg | 120mg | 9% |
| Monounsaturated fat | 1.58g | 5.194g | 9% |
| Copper | 0.16mg | 0.087mg | 8% |
| Saturated fat | 1.37g | 2.915g | 7% |
| Vitamin B2 | 0.06mg | 0.156mg | 7% |
| Selenium | 6.9µg | 9.4µg | 5% |
| Cholesterol | 9mg | 22mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Sodium | 400mg | 319mg | 4% |
| Vitamin B3 | 0.7mg | 1.19mg | 3% |
| Protein | 5.19g | 3.5g | 3% |
| Vitamin B5 | 0.04mg | 0.202mg | 3% |
| Manganese | 0.29mg | 0.35mg | 3% |
| Phosphorus | 59mg | 82mg | 3% |
| Vitamin B12 | 0.03µg | 0.08µg | 2% |
| Vitamin A | 81µg | 62µg | 2% |
| Potassium | 175mg | 112mg | 2% |
| Iron | 1.33mg | 1.48mg | 2% |
| Vitamin C | 1.8mg | 1.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Zinc | 0.44mg | 0.31mg | 1% |
| Net carbs | 6.56g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2952%
Minerals Daily Need Coverage Score
31%
32%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.545g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.