Soup beans vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between soup beans and pineapple juice?
- Soup beans are richer in vitamin A, fiber, iron, selenium, copper, and phosphorus, while pineapple juice is higher in vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 47% higher.
- Pineapple juice has 325 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while pineapple juice has 5IU.
- Pineapple juice is lower in sodium.
- Soup beans have a higher glycemic index (64) than pineapple juice (47).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more SeleniumSelenium | +6800% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 43.8mg | 47% |
| Fiber | 4.6g | 0.2g | 18% |
| Sodium | 400mg | 2mg | 17% |
| Iron | 1.33mg | 0.31mg | 13% |
| Selenium | 6.9µg | 0.1µg | 12% |
| Protein | 5.19g | 0.36g | 10% |
| Copper | 0.16mg | 0.069mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Manganese | 0.29mg | 0.504mg | 9% |
| Phosphorus | 59mg | 8mg | 7% |
| Saturated fat | 1.37g | 0.008g | 6% |
| Fructose | 3.81g | 5% | |
| Fats | 3.5g | 0.12g | 5% |
| Monounsaturated fat | 1.58g | 0.014g | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 0.7mg | 0.199mg | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Zinc | 0.44mg | 0.11mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.39g | 0.042g | 2% |
| Folate | 12µg | 18µg | 2% |
| Calories | 95kcal | 53kcal | 2% |
| Calcium | 32mg | 13mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Potassium | 175mg | 130mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 12.87g | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 6.56g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Vitamin B5 | 0.04mg | 0.056mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1341.7% |
| Contains more FatsFats | +2816.7% |
| Contains more OtherOther | +442.9% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +11185.7% |
| Contains more Poly. FatPolyunsaturated fat | +828.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
