Soup beans vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between soup beans and pomegranate
- Soup beans have more vitamin A, iron, selenium, and manganese; however, pomegranate is higher in vitamin C, vitamin B5, and folate.
- Soup beans cover your daily need for vitamin A, 33% more than pomegranate.
- Soup beans have 133 times more sodium than pomegranate. While soup beans have 400mg of sodium, pomegranate has only 3mg.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more ManganeseManganese | +143.7% |
| Contains more SeleniumSelenium | +1280% |
| Contains more PotassiumPotassium | +34.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +842.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 3mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Iron | 1.33mg | 0.3mg | 13% |
| Selenium | 6.9µg | 0.5µg | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin C | 1.8mg | 10.2mg | 9% |
| Vitamin B5 | 0.04mg | 0.377mg | 7% |
| Protein | 5.19g | 1.67g | 7% |
| Folate | 12µg | 38µg | 7% |
| Manganese | 0.29mg | 0.119mg | 7% |
| Saturated fat | 1.37g | 0.12g | 6% |
| Fats | 3.5g | 1.17g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Monounsaturated fat | 1.58g | 0.093g | 4% |
| Vitamin B3 | 0.7mg | 0.293mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 59mg | 36mg | 3% |
| Carbs | 11.16g | 18.7g | 3% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.39g | 0.079g | 2% |
| Fiber | 4.6g | 4g | 2% |
| Potassium | 175mg | 236mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Zinc | 0.44mg | 0.35mg | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 95kcal | 83kcal | 1% |
| Net carbs | 6.56g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Copper | 0.16mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +210.8% |
| Contains more FatsFats | +199.1% |
| Contains more OtherOther | +186.8% |
| Contains more CarbsCarbs | +67.6% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1598.9% |
| Contains more Poly. FatPolyunsaturated fat | +393.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
