Soup beans vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between soup beans and potato soup
- Soup beans have more fiber, iron, selenium, protein, vitamin A, and monounsaturated fat; however, potato soup is richer in vitamin B5.
- Potato soup covers your daily vitamin B5 needs 13% more than soup beans.
- Potato soup has 4 times less vitamin A than soup beans. Soup beans have 81µg of vitamin A, while potato soup has 19µg.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of potato soup is 41.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +291.2% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 1.3g | 13% |
| Vitamin B5 | 0.04mg | 0.7mg | 13% |
| Iron | 1.33mg | 0.34mg | 12% |
| Sodium | 400mg | 604mg | 9% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Protein | 5.19g | 1.51g | 7% |
| Vitamin A | 81µg | 19µg | 7% |
| Copper | 0.16mg | 0.2mg | 4% |
| Cholesterol | 9mg | 1mg | 3% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Phosphorus | 59mg | 41mg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Monounsaturated fat | 1.58g | 0.44g | 3% |
| Fats | 3.5g | 1.88g | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin B3 | 0.7mg | 0.43mg | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 1.37g | 0.97g | 2% |
| Calories | 95kcal | 74kcal | 1% |
| Carbs | 11.16g | 12.79g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 5.5g | 2g | N/A |
| Calories per 10 g protein | 183kcal | 490kcal | N/A |
| Weight per 100 calories | 105g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.79 | N/A |
| Net carbs | 6.56g | 11.49g | N/A |
| Potassium | 175mg | 165mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.29mg | 0.3mg | 0% |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Polyunsaturated fat | 0.39g | 0.33g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +243.7% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +259.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -29.2% |
