Soup beans vs. Puff pastry — In-Depth Nutrition Comparison
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How are soup beans and puff pastry different?
- Soup beans are richer in vitamin A and fiber, while puff pastry is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, and manganese.
- Soup beans cover your daily need for vitamin A, 33% more than puff pastry.
- Soup beans contain 3 times more fiber than puff pastry. Soup beans contain 4.6g of fiber, while puff pastry contains 1.5g.
- Soup beans are lower in saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +182.3% |
| Contains more CopperCopper | +39.1% |
| Contains more IronIron | +95.5% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +70.7% |
| Contains more SeleniumSelenium | +255.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.3% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more FolateFolate | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 22.228g | 146% |
| Fats | 3.5g | 38.5g | 54% |
| Selenium | 6.9µg | 24.5µg | 32% |
| Calories | 95kcal | 558kcal | 23% |
| Vitamin B1 | 0.06mg | 0.323mg | 22% |
| Vitamin B3 | 0.7mg | 3.8mg | 19% |
| Saturated fat | 1.37g | 5.502g | 19% |
| Monounsaturated fat | 1.58g | 8.828g | 18% |
| Iron | 1.33mg | 2.6mg | 16% |
| Vitamin B2 | 0.06mg | 0.258mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 11.16g | 45.7g | 12% |
| Fiber | 4.6g | 1.5g | 12% |
| Folate | 12µg | 55µg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Manganese | 0.29mg | 0.495mg | 9% |
| Sodium | 400mg | 253mg | 6% |
| Copper | 0.16mg | 0.115mg | 5% |
| Protein | 5.19g | 7.4g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 62mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Zinc | 0.44mg | 0.54mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 6.56g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Phosphorus | 59mg | 60mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +962.6% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +309.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +458.7% |
| Contains more Poly. FatPolyunsaturated fat | +5599.5% |
