Soup beans vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between soup beans and refried beans

The amount of vitamin A and monounsaturated fat in soup beans is higher than in refried beans.
Soup beans cover your daily vitamin A needs 33% more than refried beans.
Refried beans have 3 times less monounsaturated fat than soup beans. Soup beans have 1.58g of monounsaturated fat, while refried beans have 0.601g.
Refried beans contain less saturated fat.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Refried beans

Contains more CopperCopper	+24%
Contains more SeleniumSelenium	+19%

Contains more MagnesiumMagnesium	+84.2%
Contains more PotassiumPotassium	+82.3%
Contains more ZincZinc	+31.8%
Contains more PhosphorusPhosphorus	+55.9%

~equal in Calcium ~29mg

~equal in Iron ~1.44mg

~equal in Sodium ~370mg

~equal in Manganese ~0.289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+90.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin B1Vitamin B1	+26.7%
Contains more Vitamin B2Vitamin B2	+31.7%
Contains more Vitamin B5Vitamin B5	+372.5%
Contains more Vitamin B6Vitamin B6	+106%

~equal in Vitamin D ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine		153mg	22%
Vitamin A	81µg	0µg	9%
Vitamin C	1.8mg	6mg	5%
Phosphorus	59mg	92mg	5%
Choline		21.2mg	4%
Fiber	4.6g	3.7g	4%
Vitamin B6	0.05mg	0.103mg	4%
Magnesium	19mg	35mg	4%
Potassium	175mg	319mg	4%
Starch		7.43g	3%
Copper	0.16mg	0.129mg	3%
Saturated fat	1.37g	0.631g	3%
Vitamin B5	0.04mg	0.189mg	3%
Cholesterol	9mg	0mg	3%
Monounsaturated fat	1.58g	0.601g	2%
Selenium	6.9µg	5.8µg	2%
Vitamin K		2.1µg	2%
Fats	3.5g	2.01g	2%
Vitamin B3	0.7mg	0.367mg	2%
Vitamin B2	0.06mg	0.079mg	1%
Vitamin B1	0.06mg	0.076mg	1%
Zinc	0.44mg	0.58mg	1%
Vitamin E		0.09mg	1%
Sodium	400mg	370mg	1%
Iron	1.33mg	1.44mg	1%
Polyunsaturated fat	0.39g	0.543g	1%
Carbs	11.16g	13.55g	1%
Vitamin B12	0.03µg	0µg	1%
Calories	95kcal	90kcal	0%
Protein	5.19g	4.98g	0%
Net carbs	6.56g	9.85g	N/A
Calcium	32mg	29mg	0%
Sugar		0.54g	N/A
Manganese	0.29mg	0.289mg	0%
Folate	12µg	11µg	0%
Trans fat		0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A