Soup beans vs. Rice — In-Depth Nutrition Comparison
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Important differences between soup beans and rice
- Soup beans have more vitamin A, fiber, and copper; however, rice has more folate, vitamin B1, manganese, and vitamin B5.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Soup beans have 400 times more sodium than rice. Soup beans have 400mg of sodium, while rice has 1mg.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +131.9% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +875% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 1mg | 17% |
| Fiber | 4.6g | 0.4g | 17% |
| Folate | 12µg | 58µg | 12% |
| Copper | 0.16mg | 0.069mg | 10% |
| Vitamin B1 | 0.06mg | 0.163mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Manganese | 0.29mg | 0.472mg | 8% |
| Vitamin B5 | 0.04mg | 0.39mg | 7% |
| Saturated fat | 1.37g | 0.077g | 6% |
| Carbs | 11.16g | 28.17g | 6% |
| Protein | 5.19g | 2.69g | 5% |
| Vitamin B3 | 0.7mg | 1.476mg | 5% |
| Fats | 3.5g | 0.28g | 5% |
| Monounsaturated fat | 1.58g | 0.088g | 4% |
| Vitamin B2 | 0.06mg | 0.013mg | 4% |
| Potassium | 175mg | 35mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.39g | 0.076g | 2% |
| Phosphorus | 59mg | 43mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Iron | 1.33mg | 1.2mg | 2% |
| Calories | 95kcal | 130kcal | 2% |
| Selenium | 6.9µg | 7.5µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Zinc | 0.44mg | 0.49mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +1150% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +261.9% |
| Contains more CarbsCarbs | +152.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +1695.5% |
| Contains more Poly. FatPolyunsaturated fat | +413.2% |
| Contains less Sat. FatSaturated fat | -94.4% |
