Soup beans vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between soup beans and rice pudding
- Soup beans are higher in vitamin A, fiber, copper, iron, manganese, and selenium, yet rice pudding is higher in vitamin B12, calcium, and vitamin B2.
- Soup beans cover your daily vitamin A needs 29% more than rice pudding.
- Soup beans contain 46 times more fiber than rice pudding. While soup beans contain 4.6g of fiber, rice pudding contains only 0.1g.
- The amount of sodium in rice pudding is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +15.8% |
| Contains more ManganeseManganese | +408.8% |
| Contains more SeleniumSelenium | +263.2% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.1g | 18% |
| Copper | 0.16mg | 0.018mg | 16% |
| Sodium | 400mg | 109mg | 13% |
| Iron | 1.33mg | 0.37mg | 12% |
| Manganese | 0.29mg | 0.057mg | 10% |
| Vitamin B12 | 0.03µg | 0.24µg | 9% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Calcium | 32mg | 105mg | 7% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Vitamin B5 | 0.04mg | 0.288mg | 5% |
| Vitamin D | 34IU | 4% | |
| Phosphorus | 59mg | 87mg | 4% |
| Vitamin A | 81µg | 46µg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Protein | 5.19g | 3.29g | 4% |
| Carbs | 11.16g | 20.81g | 3% |
| Monounsaturated fat | 1.58g | 0.441g | 3% |
| Fats | 3.5g | 1.63g | 3% |
| Folate | 12µg | 4µg | 2% |
| Saturated fat | 1.37g | 0.967g | 2% |
| Vitamin B3 | 0.7mg | 0.443mg | 2% |
| Polyunsaturated fat | 0.39g | 0.06g | 2% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Calories | 95kcal | 111kcal | 1% |
| Vitamin B1 | 0.06mg | 0.075mg | 1% |
| Zinc | 0.44mg | 0.38mg | 1% |
| Potassium | 175mg | 130mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Net carbs | 6.56g | 20.71g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +114.7% |
| Contains more OtherOther | +81% |
| Contains more CarbsCarbs | +86.5% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +258.3% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
| Contains less Sat. FatSaturated fat | -29.4% |
