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  6. Soup beans vs. Mayonnaise

Soup beans vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between soup beans and mayonnaise

  • Mayonnaise has less vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus.
  • Mayonnaise's daily need coverage for saturated fat is 52% more.
  • Soup beans are lower in sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Salad dressing, mayonnaise, regular.

Infographic

Soup beans vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +775%
Contains more IronIron +533.3%
Contains more CopperCopper +742.1%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +4042.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +140%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin B12Vitamin B12 +300%

All nutrients comparison - raw data values

Nutrient Soup beans Mayonnaise DV% diff.
Polyunsaturated fat 0.39g 44.69g 295%
Vitamin K 163µg 136%
Fats 3.5g 74.85g 110%
Saturated fat 1.37g 11.703g 47%
Monounsaturated fat 1.58g 16.843g 38%
Calories 95kcal 680kcal 29%
Vitamin E 3.28mg 22%
Fiber 4.6g 0g 18%
Copper 0.16mg 0.019mg 16%
Iron 1.33mg 0.21mg 14%
Manganese 0.29mg 0.007mg 12%
Cholesterol 9mg 42mg 11%
Sodium 400mg 635mg 10%
Selenium 6.9µg 2.3µg 8%
Protein 5.19g 0.96g 8%
Vitamin A 81µg 16µg 7%
Choline 34.2mg 6%
Phosphorus 59mg 21mg 5%
Potassium 175mg 20mg 5%
Carbs 11.16g 0.57g 4%
Vitamin B3 0.7mg 0mg 4%
Magnesium 19mg 1mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B12 0.03µg 0.12µg 4%
Vitamin B6 0.05mg 0.008mg 3%
Vitamin B5 0.04mg 0.172mg 3%
Vitamin B2 0.06mg 0.019mg 3%
Zinc 0.44mg 0.15mg 3%
Folate 12µg 5µg 2%
Calcium 32mg 8mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 6.56g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +440.6%
Contains more CarbsCarbs +1857.9%
Contains more WaterWater +263.2%
Contains more FatsFats +2038.6%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +966%
Contains more Poly. FatPolyunsaturated fat +11359%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.