Soup beans vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between soup beans and salami?
- Soup beans are richer in vitamin A, while salami is higher in vitamin B12, selenium, vitamin B3, vitamin B6, manganese, and vitamin B1.
- Salami's daily need coverage for vitamin B12 is 62% higher.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than salami (28).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Salami, cooked, beef and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains less SodiumSodium | -77% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains more ManganeseManganese | +237.2% |
| Contains more SeleniumSelenium | +353.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +511.7% |
| Contains more Vitamin B2Vitamin B2 | +495% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +2902.5% |
| Contains more Vitamin B6Vitamin B6 | +818% |
| Contains more Vitamin B12Vitamin B12 | +4966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +365% |
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +321% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +206.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +604.2% |
| Contains more Poly. FatPolyunsaturated fat | +548.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 1.52µg | 62% |
| Sodium | 400mg | 1740mg | 58% |
| Selenium | 6.9µg | 31.3µg | 44% |
| Saturated fat | 1.37g | 9.316g | 36% |
| Fats | 3.5g | 25.9g | 34% |
| Vitamin B3 | 0.7mg | 6.053mg | 33% |
| Protein | 5.19g | 21.85g | 33% |
| Vitamin B6 | 0.05mg | 0.459mg | 31% |
| Manganese | 0.29mg | 0.978mg | 30% |
| Cholesterol | 9mg | 89mg | 27% |
| Vitamin B1 | 0.06mg | 0.367mg | 26% |
| Monounsaturated fat | 1.58g | 11.127g | 24% |
| Zinc | 0.44mg | 2.93mg | 23% |
| Vitamin B2 | 0.06mg | 0.357mg | 23% |
| Vitamin B5 | 0.04mg | 1.201mg | 23% |
| Copper | 0.16mg | 0.357mg | 22% |
| Phosphorus | 59mg | 191mg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.39g | 2.529g | 14% |
| Calories | 95kcal | 336kcal | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 175mg | 316mg | 4% |
| Iron | 1.33mg | 1.56mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 11.16g | 2.4g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 6.56g | 2.4g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
57%
Minerals Daily Need Coverage Score
31%
91%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 1340mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 7.946g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins