Soup beans vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between Soup beans and Sapodilla
- Soup beans have more Selenium, Vitamin A RAE, Copper, Phosphorus, and Iron, however, Sapodilla is richer in Vitamin C.
- Soup beans covers your daily Sodium needs 17% more than Sapodilla.
- Sapodilla has 27 times less Vitamin A RAE than Soup beans. Soup beans have 81µg of Vitamin A RAE, while Sapodilla has 3µg.
- Sapodilla contains less Sodium.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.4%
Contains
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Iron
+66.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+391.7%
Contains
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Zinc
+340%
Contains
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Copper
+86%
Contains
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Selenium
+1050%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-97%
Contains
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Calcium
+52.4%
Contains
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Iron
+66.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+391.7%
Contains
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Zinc
+340%
Contains
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Copper
+86%
Contains
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Selenium
+1050%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-97%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2610%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+250%
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Vitamin B6
+35.1%
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Vitamin B12
+∞%
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Vitamin C
+716.7%
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Vitamin B5
+530%
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Folate
+16.7%
Contains
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Vitamin A
+2610%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+250%
Contains
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Vitamin B6
+35.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+716.7%
Contains
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Vitamin B5
+530%
Contains
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Folate
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1079.5%
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Fats
+218.2%
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Other
+204%
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Carbs
+78.9%
Equal in Water - 78
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Contains
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Protein
+1079.5%
Contains
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Fats
+218.2%
Contains
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Other
+204%
Contains
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Carbs
+78.9%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+203.3%
Contains
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Polyunsaturated fat
+3445.5%
Contains
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Saturated Fat
-85.8%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+203.3%
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Polyunsaturated fat
+3445.5%
Contains
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Saturated Fat
-85.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 14.66g |
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| Protein | 5.19g | 0.44g |
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| Fats | 3.5g | 1.1g |
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| Carbs | 11.16g | 19.96g |
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| Calories | 95kcal | 83kcal |
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| Fiber | 4.6g | 5.3g |
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| Calcium | 32mg | 21mg |
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| Iron | 1.33mg | 0.8mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 59mg | 12mg |
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| Potassium | 175mg | 193mg |
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| Sodium | 400mg | 12mg |
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| Zinc | 0.44mg | 0.1mg |
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| Copper | 0.16mg | 0.086mg |
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| Manganese | 0.29mg |
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| Selenium | 6.9µg | 0.6µg |
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| Vitamin A | 1626IU | 60IU |
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| Vitamin A RAE | 81µg | 3µg |
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| Vitamin C | 1.8mg | 14.7mg |
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| Vitamin B1 | 0.06mg | 0mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.7mg | 0.2mg |
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| Vitamin B5 | 0.04mg | 0.252mg |
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| Vitamin B6 | 0.05mg | 0.037mg |
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| Folate | 12µg | 14µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.194g |
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| Monounsaturated Fat | 1.58g | 0.521g |
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| Polyunsaturated fat | 0.39g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 1.176g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.