Soup beans vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between soup beans and sapodillas
- Soup beans have more vitamin A, selenium, copper, phosphorus, and iron; however, sapodillas are richer in vitamin C.
- Soup beans cover your daily vitamin A needs 31% more than sapodillas.
- Sapodillas have 33 times less sodium than soup beans. Soup beans have 400mg of sodium, while sapodillas have 12mg.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1050% |
| Contains more PotassiumPotassium | +10.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B5Vitamin B5 | +530% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 12mg | 17% |
| Vitamin C | 1.8mg | 14.7mg | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 0.6µg | 11% |
| Protein | 5.19g | 0.44g | 10% |
| Vitamin A | 81µg | 3µg | 9% |
| Copper | 0.16mg | 0.086mg | 8% |
| Phosphorus | 59mg | 12mg | 7% |
| Iron | 1.33mg | 0.8mg | 7% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Saturated fat | 1.37g | 0.194g | 5% |
| Vitamin B5 | 0.04mg | 0.252mg | 4% |
| Fats | 3.5g | 1.1g | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Monounsaturated fat | 1.58g | 0.521g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 19.96g | 3% |
| Polyunsaturated fat | 0.39g | 0.011g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Fiber | 4.6g | 5.3g | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Folate | 12µg | 14µg | 1% |
| Calories | 95kcal | 83kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Potassium | 175mg | 193mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Net carbs | 6.56g | 14.66g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +1079.5% |
| Contains more FatsFats | +218.2% |
| Contains more OtherOther | +204% |
| Contains more CarbsCarbs | +78.9% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +3445.5% |
| Contains less Sat. FatSaturated fat | -85.8% |
