Soup beans vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between soup beans and sherbet
- Soup beans are richer than sherbet in vitamin A, iron, copper, fiber, manganese, and selenium.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 26 times more manganese than sherbet. Soup beans contain 0.29mg of manganese, while sherbet contains 0.011mg.
- Sherbet contains less sodium.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +471.4% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +460% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 46mg | 15% |
| Copper | 0.16mg | 0.028mg | 15% |
| Iron | 1.33mg | 0.14mg | 15% |
| Fiber | 4.6g | 1.3g | 13% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Selenium | 6.9µg | 1.5µg | 10% |
| Vitamin A | 81µg | 12µg | 8% |
| Protein | 5.19g | 1.1g | 8% |
| Carbs | 11.16g | 30.4g | 6% |
| Vitamin B12 | 0.03µg | 0.13µg | 4% |
| Vitamin B3 | 0.7mg | 0.063mg | 4% |
| Vitamin B5 | 0.04mg | 0.224mg | 4% |
| Monounsaturated fat | 1.58g | 0.53g | 3% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Phosphorus | 59mg | 40mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Cholesterol | 9mg | 1mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Calories | 95kcal | 144kcal | 2% |
| Potassium | 175mg | 96mg | 2% |
| Calcium | 32mg | 54mg | 2% |
| Fats | 3.5g | 2g | 2% |
| Polyunsaturated fat | 0.39g | 0.08g | 2% |
| Vitamin C | 1.8mg | 2.3mg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 1.37g | 1.16g | 1% |
| Net carbs | 6.56g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Zinc | 0.44mg | 0.48mg | 0% |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +371.8% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +172.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +198.1% |
| Contains more Poly. FatPolyunsaturated fat | +387.5% |
| Contains less Sat. FatSaturated fat | -15.3% |
