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Soup beans vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between soup beans and short ribs

  • Soup beans are higher in vitamin A and fiber, yet short ribs are higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6.
  • Short ribs cover your daily vitamin B12 needs 108% more than soup beans.
  • The amount of sodium in short ribs is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Soup beans vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +61.6%
Contains more ManganeseManganese +2130.8%
Contains more PotassiumPotassium +28%
Contains more IronIron +73.7%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +201.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B5Vitamin B5 +530%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +8633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.1%
Contains more OtherOther +108.2%
Contains more ProteinProtein +315.6%
Contains more FatsFats +1099.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1094.9%
Contains more Poly. FatPolyunsaturated fat +292.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Short ribs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Short ribs DV% diff.
Vitamin B12 0.03µg 2.62µg 108%
Saturated fat 1.37g 17.8g 75%
Fats 3.5g 41.98g 59%
Monounsaturated fat 1.58g 18.88g 43%
Zinc 0.44mg 4.88mg 40%
Protein 5.19g 21.57g 33%
Cholesterol 9mg 94mg 28%
Selenium 6.9µg 20.8µg 25%
Calories 95kcal 471kcal 19%
Fiber 4.6g 0g 18%
Choline 82.2mg 15%
Phosphorus 59mg 162mg 15%
Sodium 400mg 50mg 15%
Vitamin B6 0.05mg 0.22mg 13%
Manganese 0.29mg 0.013mg 12%
Iron 1.33mg 2.31mg 12%
Vitamin B3 0.7mg 2.452mg 11%
Vitamin A 81µg 0µg 9%
Polyunsaturated fat 0.39g 1.53g 8%
Vitamin B2 0.06mg 0.15mg 7%
Copper 0.16mg 0.099mg 7%
Vitamin D 0.7µg 4%
Carbs 11.16g 0g 4%
Vitamin B5 0.04mg 0.252mg 4%
Vitamin D 27IU 3%
Folate 12µg 5µg 2%
Vitamin E 0.29mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 2.4µg 2%
Calcium 32mg 12mg 2%
Magnesium 19mg 15mg 1%
Potassium 175mg 224mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Net carbs 6.56g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
43%
Short ribs
Minerals Daily Need Coverage Score
31%
Soup beans
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 16.43g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.