Soup beans vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between soup beans and pretzel
- Soup beans are richer in vitamin A, yet pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for iron for pretzel is 41% higher.
- Soup beans contain less sodium.
- Soup beans have a lower glycemic index than pretzel.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +244.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin B5Vitamin B5 | +705% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 4.58mg | 41% |
| Folate | 12µg | 166µg | 39% |
| Sodium | 400mg | 1240mg | 37% |
| Manganese | 0.29mg | 1.015mg | 32% |
| Vitamin B1 | 0.06mg | 0.424mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.7mg | 5.27mg | 29% |
| Carbs | 11.16g | 80.39g | 23% |
| Vitamin B2 | 0.06mg | 0.332mg | 21% |
| Calories | 95kcal | 384kcal | 14% |
| Phosphorus | 59mg | 128mg | 10% |
| Protein | 5.19g | 10.04g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Polyunsaturated fat | 0.39g | 1.291g | 6% |
| Vitamin B5 | 0.04mg | 0.322mg | 6% |
| Fiber | 4.6g | 3.4g | 5% |
| Zinc | 0.44mg | 1.04mg | 5% |
| Choline | 29.5mg | 5% | |
| Selenium | 6.9µg | 4.4µg | 5% |
| Saturated fat | 1.37g | 0.391g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Monounsaturated fat | 1.58g | 0.727g | 2% |
| Potassium | 175mg | 223mg | 1% |
| Fats | 3.5g | 2.93g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 32mg | 27mg | 1% |
| Vitamin C | 1.8mg | 2.1mg | 0% |
| Net carbs | 6.56g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Copper | 0.16mg | 0.156mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +2412.1% |
| Contains more ProteinProtein | +93.4% |
| Contains more CarbsCarbs | +620.3% |
| Contains more OtherOther | +130.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +231% |
