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Soup beans vs. Soursop — In-Depth Nutrition Comparison

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Important differences between soup beans and soursop

  • Soup beans have more vitamin A, selenium, iron, copper, and fiber; however, soursop has more vitamin C.
  • Soup beans' daily need coverage for vitamin A is 32% more.
  • Soup beans have 29 times more sodium than soursop. Soup beans have 400mg of sodium, while soursop has 14mg.
  • Soup beans have a higher glycemic index than soursop.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soursop, raw.

Infographic

Soup beans vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +128.6%
Contains more IronIron +121.7%
Contains more CopperCopper +86%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +118.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +58.9%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1044.4%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +532.5%
Contains more Vitamin B6Vitamin B6 +18%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +419%
Contains more FatsFats +1066.7%
Contains more OtherOther +117.1%
Contains more CarbsCarbs +50.9%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1655.6%
Contains more Poly. FatPolyunsaturated fat +465.2%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Soursop DV% diff.
Vitamin C 1.8mg 20.6mg 21%
Sodium 400mg 14mg 17%
Manganese 0.29mg 13%
Selenium 6.9µg 0.6µg 11%
Vitamin A 81µg 0µg 9%
Iron 1.33mg 0.6mg 9%
Protein 5.19g 1g 8%
Copper 0.16mg 0.086mg 8%
Saturated fat 1.37g 0.051g 6%
Phosphorus 59mg 27mg 5%
Fats 3.5g 0.3g 5%
Fiber 4.6g 3.3g 5%
Monounsaturated fat 1.58g 0.09g 4%
Vitamin B5 0.04mg 0.253mg 4%
Cholesterol 9mg 0mg 3%
Potassium 175mg 278mg 3%
Zinc 0.44mg 0.1mg 3%
Calcium 32mg 14mg 2%
Carbs 11.16g 16.84g 2%
Polyunsaturated fat 0.39g 0.069g 2%
Folate 12µg 14µg 1%
Calories 95kcal 66kcal 1%
Choline 7.6mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.05mg 0.059mg 1%
Vitamin B3 0.7mg 0.9mg 1%
Vitamin B2 0.06mg 0.05mg 1%
Vitamin B1 0.06mg 0.07mg 1%
Net carbs 6.56g 13.54g N/A
Magnesium 19mg 21mg 0%
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
12%
Soursop
Minerals Daily Need Coverage Score
31%
Soup beans
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.319g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.