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Soup beans vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between soup beans and garlic powder?

  • Soup beans are higher in vitamin A, yet garlic powder is higher in vitamin B6, iron, phosphorus, copper, vitamin B1, selenium, manganese, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • The glycemic index of garlic powder is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Spices, garlic powder types in this article.

Infographic

Soup beans vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +146.9%
Contains more PotassiumPotassium +581.7%
Contains more IronIron +324.8%
Contains more CopperCopper +233.1%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +601.7%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +237.6%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +1757.5%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +379.5%
Contains more WaterWater +1119.1%
Contains more ProteinProtein +218.9%
Contains more CarbsCarbs +551.7%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1273.9%
Contains more Poly. FatPolyunsaturated fat +119.1%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Garlic powder DV% diff.
Vitamin B6 0.05mg 1.654mg 123%
Iron 1.33mg 5.65mg 54%
Phosphorus 59mg 414mg 51%
Copper 0.16mg 0.533mg 41%
Selenium 6.9µg 23.9µg 31%
Vitamin B1 0.06mg 0.435mg 31%
Manganese 0.29mg 0.979mg 30%
Potassium 175mg 1193mg 30%
Zinc 0.44mg 2.99mg 23%
Protein 5.19g 16.55g 23%
Carbs 11.16g 72.73g 21%
Fiber 4.6g 9g 18%
Sodium 400mg 60mg 15%
Magnesium 19mg 77mg 14%
Vitamin B5 0.04mg 0.743mg 14%
Choline 67.5mg 12%
Calories 95kcal 331kcal 12%
Folate 12µg 47µg 9%
Vitamin A 81µg 0µg 9%
Vitamin B2 0.06mg 0.141mg 6%
Calcium 32mg 79mg 5%
Saturated fat 1.37g 0.249g 5%
Vitamin E 0.67mg 4%
Monounsaturated fat 1.58g 0.115g 4%
Fats 3.5g 0.73g 4%
Cholesterol 9mg 0mg 3%
Vitamin C 1.8mg 1.2mg 1%
Polyunsaturated fat 0.39g 0.178g 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B3 0.7mg 0.796mg 1%
Net carbs 6.56g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
52%
Garlic powder
Minerals Daily Need Coverage Score
31%
Soup beans
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.121g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.