Soup beans vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between Soup beans and Strudel
- Strudel is higher than Soup beans in Vitamin B12, Iron, Vitamin B6, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, Calcium, and Folate.
- Strudel covers your daily Vitamin B12 needs 65% more than Soup beans.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
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Potassium
+146.5%
Contains
less
Sodium
-42.1%
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Calcium
+815.6%
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Iron
+343.6%
Contains
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Phosphorus
+345.8%
Equal in Zinc - 0.4
Contains
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Magnesium
+46.2%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-42.1%
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Calcium
+815.6%
Contains
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Iron
+343.6%
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Phosphorus
+345.8%
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+23.6%
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Vitamin B1
+550%
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Vitamin B2
+650%
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Vitamin B3
+657.1%
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Vitamin B6
+960%
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Folate
+516.7%
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Vitamin B12
+5233.3%
Contains
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Vitamin A
+23.6%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+650%
Contains
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Vitamin B3
+657.1%
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Vitamin B6
+960%
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Folate
+516.7%
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Vitamin B12
+5233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+169.3%
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Fats
+214.3%
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Carbs
+348%
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Other
+215.8%
Equal in Protein - 5
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Water
+169.3%
Contains
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Fats
+214.3%
Contains
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Carbs
+348%
Contains
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Other
+215.8%
Equal in Protein - 5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-49.3%
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Monounsaturated Fat
+77.2%
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Polyunsaturated fat
+1079.5%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Saturated Fat
-49.3%
Contains
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Monounsaturated Fat
+77.2%
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Polyunsaturated fat
+1079.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 48.8g |
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| Protein | 5.19g | 5g |
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| Fats | 3.5g | 11g |
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| Carbs | 11.16g | 50g |
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| Calories | 95kcal | 318kcal |
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| Sugar | 16.8g |
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| Fiber | 4.6g | 1.2g |
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| Calcium | 32mg | 293mg |
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| Iron | 1.33mg | 5.9mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 59mg | 263mg |
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| Potassium | 175mg | 71mg |
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| Sodium | 400mg | 691mg |
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| Zinc | 0.44mg | 0.4mg |
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| Copper | 0.16mg |
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| Manganese | 0.29mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 1316IU |
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| Vitamin A RAE | 81µg | 395µg |
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| Vitamin D | 1IU |
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| Vitamin C | 1.8mg |
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| Vitamin B1 | 0.06mg | 0.39mg |
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| Vitamin B2 | 0.06mg | 0.45mg |
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| Vitamin B3 | 0.7mg | 5.3mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.05mg | 0.53mg |
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| Folate | 12µg | 74µg |
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| Vitamin B12 | 0.03µg | 1.6µg |
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| Cholesterol | 9mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.37g | 2.7g |
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| Monounsaturated Fat | 1.58g | 2.8g |
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| Polyunsaturated fat | 0.39g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
63%
Minerals Daily Need Coverage Score
31%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 1.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.