Soup beans vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between soup beans and strudel
- Soup beans are higher in fiber, yet strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, phosphorus, vitamin B3, vitamin B1, calcium, and folate.
- Strudel covers your daily vitamin B12 needs 65% more than soup beans.
- Soup beans contain 4 times more fiber than strudel. While soup beans contain 4.6g of fiber, strudel contains only 1.2g.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +343.6% |
| Contains more PhosphorusPhosphorus | +345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +387.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
| Contains more FolateFolate | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +169.3% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +348% |
| Contains more OtherOther | +215.8% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +77.2% |
| Contains more Poly. FatPolyunsaturated fat | +1079.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.03µg | 1.6µg | 65% |
| Iron | 1.33mg | 5.9mg | 57% |
| Vitamin B6 | 0.05mg | 0.53mg | 37% |
| Vitamin A | 81µg | 395µg | 35% |
| Vitamin B2 | 0.06mg | 0.45mg | 30% |
| Phosphorus | 59mg | 263mg | 29% |
| Vitamin B3 | 0.7mg | 5.3mg | 29% |
| Vitamin B1 | 0.06mg | 0.39mg | 28% |
| Polyunsaturated fat | 0.39g | 4.6g | 28% |
| Calcium | 32mg | 293mg | 26% |
| Copper | 0.16mg | 18% | |
| Folate | 12µg | 74µg | 16% |
| Fiber | 4.6g | 1.2g | 14% |
| Sodium | 400mg | 691mg | 13% |
| Carbs | 11.16g | 50g | 13% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Fats | 3.5g | 11g | 12% |
| Calories | 95kcal | 318kcal | 11% |
| Saturated fat | 1.37g | 2.7g | 6% |
| Potassium | 175mg | 71mg | 3% |
| Monounsaturated fat | 1.58g | 2.8g | 3% |
| Vitamin C | 1.8mg | 2% | |
| Cholesterol | 9mg | 12mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Protein | 5.19g | 5g | 0% |
| Net carbs | 6.56g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
62%
Minerals Daily Need Coverage Score
31%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.33g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.