Soup beans vs. Succotash — In-Depth Nutrition Comparison
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Important differences between soup beans and succotash
- Soup beans have more vitamin A and selenium; however, succotash has more manganese, vitamin C, vitamin B1, phosphorus, folate, magnesium, and iron.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Soup beans have 100 times more sodium than succotash. Soup beans have 400mg of sodium, while succotash has 4mg.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +738.9% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 4mg | 17% |
| Manganese | 0.29mg | 0.688mg | 17% |
| Vitamin C | 1.8mg | 15.1mg | 15% |
| Vitamin B1 | 0.06mg | 0.208mg | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Phosphorus | 59mg | 113mg | 8% |
| Vitamin A | 81µg | 15µg | 7% |
| Folate | 12µg | 40µg | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Iron | 1.33mg | 1.83mg | 6% |
| Potassium | 175mg | 369mg | 6% |
| Vitamin B3 | 0.7mg | 1.587mg | 6% |
| Saturated fat | 1.37g | 0.19g | 5% |
| Fats | 3.5g | 1.02g | 4% |
| Fiber | 4.6g | 3.8g | 3% |
| Copper | 0.16mg | 0.186mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 19.59g | 3% |
| Monounsaturated fat | 1.58g | 0.198g | 3% |
| Zinc | 0.44mg | 0.61mg | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Vitamin B5 | 0.04mg | 0.128mg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.489g | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Protein | 5.19g | 5.03g | 0% |
| Net carbs | 6.56g | 15.79g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +243.1% |
| Contains more OtherOther | +20.6% |
| Contains more CarbsCarbs | +75.5% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +698% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
