Soup beans vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between soup beans and tagliatelle
- Soup beans have more vitamin A; however, tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B12.
- Tagliatelle covers your daily vitamin B1 needs 54% more than soup beans.
- Tagliatelle has 35 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while tagliatelle has 47IU.
- Tagliatelle contains less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more IronIron | +151.9% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +478.6% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B3Vitamin B3 | +378.6% |
| Contains more Vitamin B5Vitamin B5 | +1237.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.705mg | 54% |
| Folate | 12µg | 176µg | 41% |
| Vitamin B2 | 0.06mg | 0.439mg | 29% |
| Iron | 1.33mg | 3.35mg | 25% |
| Cholesterol | 9mg | 73mg | 21% |
| Fiber | 4.6g | 18% | |
| Vitamin B3 | 0.7mg | 3.35mg | 17% |
| Sodium | 400mg | 26mg | 16% |
| Carbs | 11.16g | 54.73g | 15% |
| Phosphorus | 59mg | 163mg | 15% |
| Selenium | 6.9µg | 13% | |
| Vitamin B12 | 0.03µg | 0.31µg | 12% |
| Protein | 5.19g | 11.31g | 12% |
| Manganese | 0.29mg | 0.547mg | 11% |
| Vitamin B5 | 0.04mg | 0.535mg | 10% |
| Calories | 95kcal | 288kcal | 10% |
| Copper | 0.16mg | 0.228mg | 8% |
| Vitamin A | 81µg | 14µg | 7% |
| Zinc | 0.44mg | 1.22mg | 7% |
| Magnesium | 19mg | 46mg | 6% |
| Saturated fat | 1.37g | 0.328g | 5% |
| Polyunsaturated fat | 0.39g | 0.942g | 4% |
| Monounsaturated fat | 1.58g | 0.271g | 3% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 3.5g | 2.3g | 2% |
| Calcium | 32mg | 15mg | 2% |
| Net carbs | 6.56g | 54.73g | N/A |
| Potassium | 175mg | 179mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +153.6% |
| Contains more OtherOther | +130.3% |
| Contains more ProteinProtein | +117.9% |
| Contains more CarbsCarbs | +390.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +483% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
