Soup beans vs. Tamarind — In-Depth Nutrition Comparison
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How are soup beans and tamarind different?
- Soup beans are higher in vitamin A, selenium, and copper; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 14 times more sodium than tamarind. While soup beans contain 400mg of sodium, tamarind contains only 28mg.
- Tamarind has a lower glycemic index (23) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +340% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +430.8% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +110.5% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.428mg | 31% |
| Iron | 1.33mg | 2.8mg | 18% |
| Carbs | 11.16g | 62.5g | 17% |
| Magnesium | 19mg | 92mg | 17% |
| Sodium | 400mg | 28mg | 16% |
| Manganese | 0.29mg | 13% | |
| Potassium | 175mg | 628mg | 13% |
| Selenium | 6.9µg | 1.3µg | 10% |
| Vitamin A | 81µg | 2µg | 9% |
| Copper | 0.16mg | 0.086mg | 8% |
| Phosphorus | 59mg | 113mg | 8% |
| Vitamin B3 | 0.7mg | 1.938mg | 8% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Calories | 95kcal | 239kcal | 7% |
| Protein | 5.19g | 2.8g | 5% |
| Saturated fat | 1.37g | 0.272g | 5% |
| Calcium | 32mg | 74mg | 4% |
| Fats | 3.5g | 0.6g | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Monounsaturated fat | 1.58g | 0.181g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 4.6g | 5.1g | 2% |
| Polyunsaturated fat | 0.39g | 0.059g | 2% |
| Vitamin C | 1.8mg | 3.5mg | 2% |
| Vitamin B5 | 0.04mg | 0.143mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Folate | 12µg | 14µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B6 | 0.05mg | 0.066mg | 1% |
| Net carbs | 6.56g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +483.3% |
| Contains more WaterWater | +150.4% |
| Contains more CarbsCarbs | +460% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +772.9% |
| Contains more Poly. FatPolyunsaturated fat | +561% |
| Contains less Sat. FatSaturated fat | -80.1% |
