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Soup beans vs. Tarragon — In-Depth Nutrition Comparison

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How are soup beans and tarragon different?

  • Tarragon is higher than soup beans in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, copper, and vitamin C.
  • Tarragon covers your daily need for iron, 387% more than soup beans.
  • Soup beans have a higher glycemic index (64) than tarragon (0).

Soup, bean with ham, canned, chunky, ready-to-serve and Spices, tarragon, dried types were used in this article.

Infographic

Soup beans vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +56.8%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +3459.4%
Contains more PotassiumPotassium +1625.7%
Contains more IronIron +2328.6%
Contains more CopperCopper +323.1%
Contains more ZincZinc +786.4%
Contains more PhosphorusPhosphorus +430.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +2647.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin B1Vitamin B1 +318.3%
Contains more Vitamin B2Vitamin B2 +2131.7%
Contains more Vitamin B3Vitamin B3 +1178.6%
Contains more Vitamin B6Vitamin B6 +4720%
Contains more FolateFolate +2183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +915.9%
Contains more ProteinProtein +338.7%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +350%
Contains more OtherOther +691.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +848.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Tarragon DV% diff.
Iron 1.33mg 32.3mg 387%
Manganese 0.29mg 7.967mg 334%
Vitamin B6 0.05mg 2.41mg 182%
Calcium 32mg 1139mg 111%
Vitamin B2 0.06mg 1.339mg 98%
Potassium 175mg 3020mg 84%
Magnesium 19mg 347mg 78%
Folate 12µg 274µg 66%
Copper 0.16mg 0.677mg 57%
Vitamin C 1.8mg 50mg 54%
Vitamin B3 0.7mg 8.95mg 52%
Phosphorus 59mg 313mg 36%
Protein 5.19g 22.77g 35%
Zinc 0.44mg 3.9mg 31%
Polyunsaturated fat 0.39g 3.698g 22%
Vitamin B1 0.06mg 0.251mg 16%
Sodium 400mg 62mg 15%
Vitamin A 81µg 210µg 14%
Carbs 11.16g 50.22g 13%
Fiber 4.6g 7.4g 11%
Calories 95kcal 295kcal 10%
Fats 3.5g 7.24g 6%
Selenium 6.9µg 4.4µg 5%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 1.58g 0.474g 3%
Saturated fat 1.37g 1.881g 2%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 42.82g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
118%
Tarragon
Minerals Daily Need Coverage Score
31%
Soup beans
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.511g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.