Soup beans vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between soup beans and tartar sauce?
- Soup beans are richer in fiber, copper, iron, selenium, protein, manganese, and vitamin A, while tartar sauce is higher in fats.
- Tartar sauce's daily need coverage for fats is 20% higher.
- Tartar sauce has 9 times less fiber than soup beans. Soup beans have 4.6g of fiber, while tartar sauce has 0.5g.
- Soup beans are lower in sodium.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +171% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.39g | 9.044g | 58% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 3.5g | 16.7g | 20% |
| Fiber | 4.6g | 0.5g | 16% |
| Copper | 0.16mg | 0.023mg | 15% |
| Iron | 1.33mg | 0.25mg | 14% |
| Sodium | 400mg | 667mg | 12% |
| Vitamin E | 1.68mg | 11% | |
| Selenium | 6.9µg | 0.9µg | 11% |
| Saturated fat | 1.37g | 3.333g | 9% |
| Protein | 5.19g | 1g | 8% |
| Vitamin A | 81µg | 11µg | 8% |
| Manganese | 0.29mg | 0.107mg | 8% |
| Calories | 95kcal | 211kcal | 6% |
| Phosphorus | 59mg | 17mg | 6% |
| Monounsaturated fat | 1.58g | 3.605g | 5% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Vitamin B3 | 0.7mg | 0.093mg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Potassium | 175mg | 68mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 1.8mg | 2.3mg | 1% |
| Carbs | 11.16g | 13.3g | 1% |
| Cholesterol | 9mg | 7mg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Vitamin B5 | 0.04mg | 0.073mg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 5.5g | 0.47g | N/A |
| Calories per 10 g protein | 183kcal | 2110kcal | N/A |
| Weight per 100 calories | 105g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.8 | N/A |
| Net carbs | 6.56g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.25g | N/A | |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +419% |
| Contains more WaterWater | +17.4% |
| Contains more FatsFats | +377.1% |
| Contains more CarbsCarbs | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +2219% |
