Soup beans vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Summary of differences between soup beans and tomato juice

Soup beans have more vitamin A, fiber, copper, iron, selenium, manganese, and phosphorus; however, tomato juice is higher in vitamin C.
Tomato juice covers your daily need for vitamin C, 76% more than soup beans.
Soup beans have 72 times more saturated fat than tomato juice. While soup beans have 1.37g of saturated fat, tomato juice has only 0.019g.
The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Tomato juice, canned, without salt added.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Tomato juice

Contains more MagnesiumMagnesium	+72.7%
Contains more CalciumCalcium	+220%
Contains more IronIron	+241%
Contains more CopperCopper	+281%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+210.5%
Contains more ManganeseManganese	+326.5%
Contains more SeleniumSelenium	+1280%

Contains more PotassiumPotassium	+24%
Contains less SodiumSodium	-97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Tomato juice

Contains more Vitamin AVitamin A	+252.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+3794.4%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B6Vitamin B6	+40%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.673mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.8mg	70.1mg	76%
Fiber	4.6g	0.4g	17%
Sodium	400mg	10mg	17%
Copper	0.16mg	0.042mg	13%
Selenium	6.9µg	0.5µg	12%
Iron	1.33mg	0.39mg	12%
Manganese	0.29mg	0.068mg	10%
Protein	5.19g	0.85g	9%
Saturated fat	1.37g	0.019g	6%
Vitamin A	81µg	23µg	6%
Phosphorus	59mg	19mg	6%
Fats	3.5g	0.29g	5%
Calories	95kcal	17kcal	4%
Monounsaturated fat	1.58g	0.005g	4%
Zinc	0.44mg	0.11mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B1	0.06mg	0.1mg	3%
Carbs	11.16g	3.53g	3%
Vitamin K		2.3µg	2%
Polyunsaturated fat	0.39g	0.027g	2%
Calcium	32mg	10mg	2%
Vitamin E		0.32mg	2%
Magnesium	19mg	11mg	2%
Fructose		1.33g	2%
Vitamin B6	0.05mg	0.07mg	2%
Folate	12µg	20µg	2%
Choline		6.8mg	1%
Vitamin B2	0.06mg	0.078mg	1%
Vitamin B12	0.03µg	0µg	1%
Potassium	175mg	217mg	1%
Vitamin B5	0.04mg		1%
Net carbs	6.56g	3.13g	N/A
Sugar		2.58g	N/A
Vitamin B3	0.7mg	0.673mg	0%
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.017mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.026mg	0%
Valine		0.017mg	0%
Histidine		0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A