Soup beans vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between soup beans and tomato paste
- Soup beans have less potassium, copper, vitamin C, iron, vitamin B3, vitamin B6, vitamin B2, and magnesium than tomato paste.
- Tomato paste covers your daily need for potassium, 25% more than soup beans.
- Soup beans have 14 times more saturated fat than tomato paste. While soup beans have 1.37g of saturated fat, tomato paste has only 0.1g.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.2% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +479.4% |
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B6Vitamin B6 | +332% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 175mg | 1014mg | 25% |
| Copper | 0.16mg | 0.365mg | 23% |
| Vitamin C | 1.8mg | 21.9mg | 22% |
| Iron | 1.33mg | 2.98mg | 21% |
| Vitamin B3 | 0.7mg | 3.076mg | 15% |
| Sodium | 400mg | 59mg | 15% |
| Vitamin B6 | 0.05mg | 0.216mg | 13% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B2 | 0.06mg | 0.153mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Saturated fat | 1.37g | 0.1g | 6% |
| Magnesium | 19mg | 42mg | 5% |
| Fats | 3.5g | 0.47g | 5% |
| Monounsaturated fat | 1.58g | 0.067g | 4% |
| Phosphorus | 59mg | 83mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 18.91g | 3% |
| Selenium | 6.9µg | 5.3µg | 3% |
| Fiber | 4.6g | 4.1g | 2% |
| Zinc | 0.44mg | 0.63mg | 2% |
| Protein | 5.19g | 4.32g | 2% |
| Polyunsaturated fat | 0.39g | 0.16g | 2% |
| Vitamin B5 | 0.04mg | 0.142mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 82kcal | 1% |
| Manganese | 0.29mg | 0.302mg | 1% |
| Vitamin A | 81µg | 76µg | 1% |
| Net carbs | 6.56g | 14.81g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +644.7% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +84.2% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +2258.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
