Soup beans vs. Tomato soup — In-Depth Nutrition Comparison
Compare
What are the main differences between soup beans and tomato soup?
- Soup beans have more vitamin A, fiber, copper, iron, selenium, manganese, and phosphorus than tomato soup.
- Soup beans' daily need coverage for vitamin A is 29% higher.
- Tomato soup has 24 times less saturated fat than soup beans. Soup beans have 1.37g of saturated fat, while tomato soup has 0.056g.
- Soup beans have a higher glycemic index (64) than tomato soup (38).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +332.8% |
| Contains more SeleniumSelenium | +360% |
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.5g | 16% |
| Copper | 0.16mg | 0.029mg | 15% |
| Iron | 1.33mg | 0.29mg | 13% |
| Selenium | 6.9µg | 1.5µg | 10% |
| Manganese | 0.29mg | 0.067mg | 10% |
| Sodium | 400mg | 186mg | 9% |
| Protein | 5.19g | 0.71g | 9% |
| Vitamin A | 81µg | 10µg | 8% |
| Saturated fat | 1.37g | 0.056g | 6% |
| Phosphorus | 59mg | 15mg | 6% |
| Fats | 3.5g | 0.21g | 5% |
| Vitamin C | 1.8mg | 6.3mg | 5% |
| Monounsaturated fat | 1.58g | 0.067g | 4% |
| Vitamin B2 | 0.06mg | 0.007mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calories | 95kcal | 32kcal | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Potassium | 175mg | 275mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin B3 | 0.7mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.39g | 0.077g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Carbs | 11.16g | 7.45g | 1% |
| Net carbs | 6.56g | 6.95g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +631% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2258.2% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
| Contains less Sat. FatSaturated fat | -95.9% |
